Yeah, it's a small one though. I usually have there place almost to myself
MESO-Rx
Anabolic Steroids
City of Grit's first go at powerlifting
- Thread starter Cityofgrit
- Start date
Competition bench
230 lbs. 1 × 5
220 lbs. 5 × 5
Front squat
185 lbs. 4 × 5
Good mornings
105 lbs. 2 × 10
1 × 9
Bent over rear delt raises
20 lbs. 2 × 15
1 × 13
Skullcrushers
80 lbs. 3 × 10
Hanging leg raises
5 × 9
Front squat felt kinda crappy. Bench was moving really well though. It was a pretty good workout overall. I got on the row machine afterwards...a whopping 4 minutes!!! I'm going to keep at that thing until I can get 30 minutes straight. That should get my conditioning into shape.
230 lbs. 1 × 5
220 lbs. 5 × 5
Front squat
185 lbs. 4 × 5
Good mornings
105 lbs. 2 × 10
1 × 9
Bent over rear delt raises
20 lbs. 2 × 15
1 × 13
Skullcrushers
80 lbs. 3 × 10
Hanging leg raises
5 × 9
Front squat felt kinda crappy. Bench was moving really well though. It was a pretty good workout overall. I got on the row machine afterwards...a whopping 4 minutes!!! I'm going to keep at that thing until I can get 30 minutes straight. That should get my conditioning into shape.
Worf
Member
Everyone doing cardio trying to burn off the Christmas lard
Low bat squat
250 lbs. 1 × 5
235 lbs. 5 × 5
Wide grip bench
225 lbs. 3 × 5
RDL
215 lbs. 4 × 8
Machine curls
80 lbs. 3 × 10
Lat pulldown
140 lbs. 1 × 10
2 × 8
Ham glute raises
35 lbs. 2 × 15
1 × 13
5 min. row machine
I am starting to understand what you guys are talking about when you say your elbows are getting fucked up from low bar. I have a pain in my left elbow when I straighten it.
I was able to tack on another minute rowing. Going to keep at it.
250 lbs. 1 × 5
235 lbs. 5 × 5
Wide grip bench
225 lbs. 3 × 5
RDL
215 lbs. 4 × 8
Machine curls
80 lbs. 3 × 10
Lat pulldown
140 lbs. 1 × 10
2 × 8
Ham glute raises
35 lbs. 2 × 15
1 × 13
5 min. row machine
I am starting to understand what you guys are talking about when you say your elbows are getting fucked up from low bar. I have a pain in my left elbow when I straighten it.
I was able to tack on another minute rowing. Going to keep at it.
Helped me, brother! Try it.
3 sec. paused bench
225 lbs. 5 × 5
Tricep extensions
130 lbs. 3 × 10
Hanging leg raises
5 × 9
Row machine
6 min. 30 sec.
225 lbs. 5 × 5
Tricep extensions
130 lbs. 3 × 10
Hanging leg raises
5 × 9
Row machine
6 min. 30 sec.
Deadlift
330 lbs. 1 × 4
310 lbs. 6 × 4
Low bar squat
245 lbs. 4 × 5
Feet up bench
230 lbs. 3 × 5
Everything felt heavy today. I didn't eat nearly enough and it made a big difference.
330 lbs. 1 × 4
310 lbs. 6 × 4
Low bar squat
245 lbs. 4 × 5
Feet up bench
230 lbs. 3 × 5
Everything felt heavy today. I didn't eat nearly enough and it made a big difference.
This log is on hold temporarily. I'm on a cruise in the Caribbean and the weight room consists of machines, bands, and dumbbells which only go up to 50 lbs. I am doing my best just to get a workout, so powerlifting is a bit out of the question. On a side note, I have been asked for training advice lol and I might take the little blond Russian lady at the desk downstairs through a workout Thursday. All is not lost.
Teach her how to face squat
Worf
Member
On his face preferably
So I will be back updating this log in a couple days. This really isn't log material but I am having a bit of a tough time. I met this British girl on the ship. We hit it off and spent 3 days together. I got a little attached and I know it was a dumb thing to do, believe me. She decided to end it this morning because the cruise is coming to an end and she wants to spend the last 2 days with the friend she came with. For some fucking reason I am having such a difficult time with this. I am not usually this much of a bitch but this girl just got to me. Anyway, you guys are a fucking brotherhood and I just needed to talk this out. I gotta get my head right.
Worf
Member
Are you single? Can’t remember if you’re married or not.
Not married and yes single
Once you've been home a bit back to normal life you'll snap out of it.
I hope so. She was quite the woman though.
I'm just really disappointed. I don't know what I was hoping for, but I had her for a few days
Worf
Member
Been there, I think it’s more than just the girl. Something about being on a vacation and hitting it off with a new chick. Shit just goin on a trip and having a good time. When you got to go back to reality I think it fucks us all up at least somewhat.
Might have something to do with her being British and pretty damn good looking as well
Btcowboy
Member
I have a thing for a girl with an accent. Gets me every time.
Oh she got me, wish I coulda kept her
