Contest prep 4 weeks out

[malfeasance]

Not even normal workouts, just moving some weight on all the muscles to deplete glycogen. No need to be super intense like a real workout. The goal is not to grow muscles here (too late for that). You are just depleting glycogen while also not ingesting enough carbs to refill. This should also cause water to drop.

End result = stringy looking, awful look.

Working out until you puke right before contest day? Wow. Your coach has done this before, right?

 

[Sagnastymuscle]

Not even normal workouts, just moving some weight on all the muscles to deplete glycogen. No need to be super intense like a real workout. The goal is not to grow muscles here (too late for that). You are just depleting glycogen while also not ingesting enough carbs to refill. This should also cause water to drop.

End result = stringy looking, awful look.

Working out until you puke right before contest day? Wow. Your coach has done this before, right?

The puking was my part from taking mt2 pre-workout making me nauseous on an empty stomach , im pushing myself and tomorrow through show time we minimized the amount of stimulus to just acouple sets to lesser inflammation, that being said I responded quite well to what we started with and my legs look insanely more striated and cut then the days prior no visible inflammation and that continued today.

 

[Sagnastymuscle]

Carb loading going great absolutely no bumps in the road will update after the show Saturday

 

[Sagnastymuscle]

Omw out to check-ins now getting my first coat of tan, hitting the hot to relax and get some carbs in sipping water today no sodium at all taking some magnesium glycinate before bet to help assimilate everything and balance put took a prebiotic this morning to help with the carbs and keep bloat away

 

[Jin23]

Omw out to check-ins now getting my first coat of tan, hitting the hot to relax and get some carbs in sipping water today no sodium at all taking some magnesium glycinate before bet to help assimilate everything and balance put took a prebiotic this morning to help with the carbs and keep bloat away

Magnesium to help assimilate everything? How exactly does that work?

 

[Sagnastymuscle]

Took 1st place in both classic and men's physique thanks for showing interest in my first show everyone giving me sounder sleep to process nutrients better

 

[Sagnastymuscle]

Almost forgot the most important gems

 

[Sagnastymuscle]

 

[BWCguy]

Congrats! Amazing work!

 

[Sagnastymuscle]

Congrats! Amazing work!

Thanks bro I really worked my ass off these last 6 weeks I had something to prove to myself now I'm gonna put some size on for the national level comp

 

[Jin23]

Took 1st place in both classic and men's physique thanks for showing interest in my first show everyone giving me sounder sleep to process nutrients better

Congrats!

I see gyno is still a problem. Are you considering gyno op?

 

[Sagnastymuscle]

Congrats!

I see gyno is still a problem. Are you considering gyno op?

Well it didn't effect my placement, money will be allocated to getting it handled, I hear Medicade covers some surgerys similar so maybe I'll see if I can get them to cover the gyno removal

 

[Rido]

Well it didn't effect my placement, money will be allocated to getting it handled, I hear Medicade covers some surgerys similar so maybe I'll see if I can get them to cover the gyno removal

I highly doubt it would.

 

[Evom1]

Well it didn't effect my placement, money will be allocated to getting it handled, I hear Medicade covers some surgerys similar so maybe I'll see if I can get them to cover the gyno removal

It won't since it's labeled as cosmetic

 

[carn1t9]

Took 1st place in both classic and men's physique thanks for showing interest in my first show everyone giving me sounder sleep to process nutrients better

Congratulations man. Once the back is improved, it's gonna be insane. Keep up the good work.

 

[Demondosage]

Nice work!! Glad to see someone take them constructive advice and not get butt hurt over it and keep pushing forward and kicking ass!!!

 

[Sagnastymuscle]

It won't since it's labeled as cosmetic

So i just need to say it's for a different reason I.e sex change medicade covers those so I can get a "breast reduction"

 

[Sagnastymuscle]

Congratulations man. Once the back is improved, it's gonna be insane. Keep up the good work.

Thats what my coach and I are working on currently we decided that was the best place to work I agree.

 

[Evom1]

So i just need to say it's for a different reason I.e sex change medicade covers those so I can get a "breast reduction"

They're not going to remove the gland causing breast tissue growth if you're trying for a sex change

 

[Sagnastymuscle]

They're not going to remove the gland causing breast tissue growth if you're trying for a sex change

If I tell them that I identify as a man they will thats how the new Trans clause works