COVID-19 Training Program - HOW TO MAKE IT OUT BETTER THAN BEFORE

[little]

Pull-ups (wide grip, close grip, over hand , underhand)

Bicep pull-ups with underhand shoulder width

low bar body rows (various heel placing, wide grip, close grip, over hand, underhand)

low bar tricep extensions

Pushups at various angles (close grip, wide grip)

Body weight squats

wife squats

lunges

wife lunges

wife bench press

Wife curls

couch all of the above^ (I prefer wife because shows strength to wife which may result in love making afterwards)

hill sprints

wife calve raises

put in your plans or ideas to make it through these times with all your muscle

gear changes, diet changes etc.

I’ve reduced my gear to 200 testpp 200 npp ew

food has changed to budget mode. Rice beans eggs bacon chicken thighs (when I can find it) no more eating out. I am going to use this time to work on my athleticism and general health. See what my new 40 is, that kinda stuff.

 

[ickyrica]

You missed cock pushups

 

[little]

You missed cock pushups

I figured you’d pop in so I was gonna let you do your thing

 

[ickyrica]

I figured you’d pop in so I was gonna let you do your thing

Wash those hands

 

[Sven_Northman]

Wash those hands

Before or after cock pushups? Asking for a friend.

 

[little]

Before or after cock pushups? Asking for a friend.

During is recommend

 

[chileandawg]

Wash those hands

Wash that mouth

 

[ickyrica]

Wash that mouth

Keep your gloryhole fantasy away from me, fruit.

 

[Gbro]

You missed cock pushups

One more thing @chileandawg is unable to do without a ladyboy.

 

[little]

Jewett here never fear

 

[chileandawg]

Keep your gloryhole fantasy away from me, fruit.

Nah, just seeking my part in the winners-club.

 

[ickyrica]

Nah, just seeking my part in the winners-club.

Sure thing, bro.

 

[chileandawg]

Sure thing, bro.

Need to learn from the best asshole. Better familiar asshole than unknow asshole.

So how much is your nandrolone dose mofo?

 

[ickyrica]

Need to learn from the best asshole. Better familiar asshole than unknow asshole.

So how much is your nandrolone dose mofo?

Did that shopping cart handle taste bitter? You didn't sterilized it before you licked, did you? That's cheating

 

[chileandawg]

Did that shopping cart handle taste bitter? You didn't sterilized it before you licked, did you? That's cheating

Lol, your fucking amazing bud.

Anyway, seems the states have big-dirty problem.

And no, no shoping any shit, just tring to do good science.

But need the answers of assholes like you, that´s the point.

 

[ickyrica]

just tring to do good science.

suicide is good science

 

[kosp]

Need to learn from the best asshole. Better familiar asshole than unknow asshole.

So how much is your nandrolone dose mofo?

Dr. Asshole,

I like more the asshole than the pussy, and I am not gay. Do I have to worry anyway?

 

[ickyrica]

Dr. Asshole,

I like more the asshole than the pussy, and I am not gay. Do I have to worry anyway?

Please stop talking to yourself lol

 

[ickyrica]

Pull-ups (wide grip, close grip, over hand , underhand)

Bicep pull-ups with underhand shoulder width

low bar body rows (various heel placing, wide grip, close grip, over hand, underhand)

low bar tricep extensions

Pushups at various angles (close grip, wide grip)

Body weight squats

wife squats

lunges

wife lunges

wife bench press

Wife curls

couch all of the above^ (I prefer wife because shows strength to wife which may result in love making afterwards)

hill sprints

wife calve raises

put in your plans or ideas to make it through these times with all your muscle

gear changes, diet changes etc.

I’ve reduced my gear to 200 testpp 200 npp ew

food has changed to budget mode. Rice beans eggs bacon chicken thighs (when I can find it) no more eating out. I am going to use this time to work on my athleticism and general health. See what my new 40 is, that kinda stuff.

Sorry for helping turn the thread into a shit show but it was a good post. All bullshit aside, quality post. My state just hit a two week shutdown So it's power blocks and BW for a minute.

 

[kosp]

I am mastering my pull-ups at home during the shutdown, I want to be able to do 10x10 of clean ones resting not too long between sets.

Then some bodyweight dips to failure. This EOD.