Cowboys Log

[Btcowboy]

Week 5 legs

Lying leg curls lots of warm up working up to a tough 12 then 10, 8, 6
140x12
140x9
140x8
140x7

Leg press lots of warm up sets for volume working to a tough 8 did a 30 rep warm up 180lbs 3 foot positions
360x8
450x8
540x8
630x8

Dumbell lunges 30 sec stretch after last rep
30x10
40x10
50x10

Leg extensions hard contraction, then after last set 15 minimum partials
120x8
140x8
160x8 plus 15 partials oh the fire lol

Stiff leg deadlifts
225x8
275x8
295x8

Seated calf raises 3x20 then 1x8 heavy
45x20
80x20
105x20
140x8

Lower back pumps are bad other than that all going well

 

[Btcowboy]

Week 5 push pump

Machine press lots of warm ups, 90 sec rest drop set last set
110x10
120x10
130x6
120x4 drop 100x4

Pec minor dip superset with dips
BWx8, -20x9
BWx8, -20x10
BWx8, -20x10
BWx8, BWx8

Smith press no machine and no racks so seated DB presses superset with side laterals
30x8, 15x8
35x8, 20x8
40x8, 25x8
45x8, 30x8
50x6 extra set need to work on pressing strength

Face pulls 30 sec rest an extra
30x15
40x15
50x15
60x12
70x8

Pronated kickbacks
20x10
25x10
30x10
30x10

Close grip bench elbows tucked
95x8
135x8
155x7
155x6 drop 135x5

 

[Btcowboy]

Week 5 Pull Pump

Seated cable row
121x12
143x12
165x12
170x12

Straight arm pushdown superset with backwards pulldown with handles
49.5x8, 121x8
55x8, 126x8
60.5x8, 143x8
71.5x8, 148x6

Dumbell shrugs 2 sec hold
70x10
75x15
75x13
75x12

Dumbell curls palms up
20x8
25x8
30x8
35x8 a hard 8

Hammer curls
25x12
30x11
35x11
40x7 drop 30x4 drop 20x5

 

[FlawlessSet]

Keep up the great work!

 

[Btcowboy]

Starting week 6 of Meadows Creeping Death on Monday.
Week 4 on 600mg/wk Test Cyp
Week 3 on 75 mg/day Anadrol

Knocking on wood no estro issues felt yet. Not using any AI or Serm at this point. Definitely feel somewhat stronger, some headaches and lethargy but nothing I can handle. Appetite seems to be diminishing ever so slightly. BP checked this morning 120/73 with a HR of 77

 

[Btcowboy]

Week 5 Leg Pump

Meadows can be sadistic on leg days lol

Leg press go light and work up
180x50
230x40
280x30
300x20
350x10

Squats light again and work up
95x20
135x20
185x20

Seated leg curl
90x10
100x10
110x10
120x10

Standing calf raises
100x15
120x15
130x15
140x15
150x11
150x11

 

[Btcowboy]

Forgot weigh in this morning
212.6 up 2.6 from last week for a 10.6 lb increase so far.

 

[Btcowboy]

And start of 4th week wouldnt ya know I get a fucking bad cold. Sore throat, runny nose, and a chest cough. That said no gym today, I am gonna play it day by day and hopefully only skip a day or two and get over this fucking cold.

 

[mp46]

And start of 4th week wouldnt ya know I get a fucking bad cold. Sore throat, runny nose, and a chest cough. That said no gym today, I am gonna play it day by day and hopefully only skip a day or two and get over this fucking cold.

If it’s contagious I wouldn’t go but I usually try to get a walk in when I’m sick so my body doesn’t completely shut down. It also seems to keep my thirst up so I’m pounding more fluids.

 

[Btcowboy]

If it’s contagious I wouldn’t go but I usually try to get a walk in when I’m sick so my body doesn’t completely shut down. It also seems to keep my thirst up so I’m pounding more fluids.

Yeah I am drinking lots of fluids, still trying to eat and so far so good. Not a bad idea go for a walk later. Pounding the vitamin C and B see if I can make short work of this.

 

[Btcowboy]

Fuck this cold kicked the crap out of me. Feeling much better this morning. It kinda blew a hole in week 6 of Creeping Death so I am for the rest of the week going to change it up some and call it a deload week.

Tomorrow will be chest and shoulders, Friday back, Saturday Bi and Tri, and Sunday legs.

Monday will be start of week 6 of the program. Also will be week 4 on drol and will up it to 100mg per day for the last week of the kick start.

 

[FourOneDeuxFitt]

How’s everything going brother ??? Glad to see you staying consistent !! How you enjoying the anadrol ???

 

[Btcowboy]

How’s everything going brother ??? Glad to see you staying consistent !! How you enjoying the anadrol ???

Loving it so far. Been running it at 75mg for the last 2 weeks. Upping it tomorrow to 100mg for the next 10 days then cycle off for 4 weeks and back on it at 100mg for the final 4 weeks of my blast.

Not any major sides yet. A little acid reflux at night, some light headaches, a little lethargic at times, appetite is mostly good but do have days tough to eat.

The good, strength up, focus in gym great, 12.5 lbs in 2 weeks on it.

Wishing I didn't get a cold this week but only set me back 3 days.

How have you been?

 

[FourOneDeuxFitt]

Loving it so far. Been running it at 75mg for the last 2 weeks. Upping it tomorrow to 100mg for the next 10 days then cycle off for 4 weeks and back on it at 100mg for the final 4 weeks of my blast.

Not any major sides yet. A little acid reflux at night, some light headaches, a little lethargic at times, appetite is mostly good but do have days tough to eat.

The good, strength up, focus in gym great, 12.5 lbs in 2 weeks on it.

Wishing I didn't get a cold this week but only set me back 3 days.

How have you been?

Dude life has just been crazy. Definitely didn’t utilize this blast well so I called it short. Was no point man my nutrition wasn’t where it needs to be and I wasn’t training like I know I need to train and should be training so I’m going to take time to cruise and get life back in order before I blast again. But, when I do it’s definitely going to be just test and anadrol. I love it for real.

 

[Btcowboy]

Dude life has just been crazy. Definitely didn’t utilize this blast well so I called it short. Was no point man my nutrition wasn’t where it needs to be and I wasn’t training like I know I need to train and should be training so I’m going to take time to cruise and get life back in order before I blast again. But, when I do it’s definitely going to be just test and anadrol. I love it for real.

Right on Brother, you got this.

 

[Btcowboy]

Chest and Shoulders
Upping Androl to 100mg per day for the next 10 days before I drop it from the cycle.

Slight incline dumbell press
60x10
65x10
70x9
75x9

Incline dumbell press
50x10
55x8
60x6

Low cable fly
15x12
20x10

High cable fly
15x15
20x15
25x14

Seated Smith shoulder press
50x10
70x10
90x8
110x5

Upright row superset with 1 arm leaning dumbell raises
50x10, 10x10
60x8, 10x10
70x8, 10x10

Chest supported rear delt swings
10x20
15x20
20x15
20x15

Facepulls
30x12
35x12
40x12

 

[Btcowboy]

Back

Bent over BB rows
185x10
225x10
245x8
265x6

Pulldowns I thought I was starting heavy but strength was up so it really wasn't heavy lol
231x9
236x7
231x8
209x10

Dumbell pullovers
50x12
60x12
70x12
75x10

Shrugs DB 2 sec squeeze and stretch
75x20
75x15
75x12
75x10

 

[Btcowboy]

Shoulder, Bi, Tri

Seated dumbbell shoulder press
40x8
50x8
55x7
55x5

Side lateral superset with rear delt dumbell swings
20x12, 15x15
25x10, 15x10
30x8, 15x10

Ez bar curls
70x8
80x8
90x8
100x8

Pinwheel curls
25x12
30x12
35x10
40x7

Dumbell 21s
15x21
20x21
20x21

Skullcrushers
50x12
60x12
70x10
80x8

Vbar pushdown superset with overhead cable extensions
50x12, 25x12
60x12, 30x12
70x10, 30x10
80x8, 30x10

Crazy ass painful shoulder pumps this past week

 

[Btcowboy]

Weigh in this morning up about another 4lbs this week, for a total weight increase of about 14lbs in 4 weeks. The gain hasn't been linear, 8lbs then 2lbs then 4lbs.

Also did measurements and like I have said in the past they are subjective especially doing them yourself. Have had people notice the increased size. I have noticed my shoulders filling out, arms are bigger.

I am only starting week 5 on 600mg test, and week 4 on anadrol. The anadrol dosing went as follows. Wk 1 50mg per day, week 2 and most of week 3 75mg per day, however jumped to 100mg a day 4 days into week 3 and will finish the kick start at 100mg. Pushed up to 100mg as I wasn't having any harsh sides and wanting to test my tolerance of anadrol at different doses as it's my first run with it. Overall very happy running anadrol.

Plan for rest of blast. Continue running test at 600mg for the next 9 weeks. 1 week left at 100mg anadrol then will drop it. No orals until week 10 then will start back up on anadrol at 75mg first week and finish the last 3 weeks of my blast at 100mg.

 

[Btcowboy]

Felt a little off today, little less sleep last night, plus still not quite over this cold.

Week 6 Creeping Death

Push
Machine press
110x10
120x10
130x10

Flat Dumbell press
60x8
65x8
70x8
75x8
75x8

Dips
-20x10
BWx10 an ugly 10 at that
-20x10

Incline Smith press
50x10
90x8
110x8

Seated dumbbell shoulder press
45x5
50x6
55x5
60x3

Facepulls
33x25
44x25
55x25

Vbar pushdown
66x8
77x8
88x8
99x8

Skullcrushers
50x12
60x12
60x11
60x9