Cowboys Log

[Btcowboy]

Sleep makes all the difference in the world. Got some sleep last night and killed it today.

Week 6 pull

Meadows row
95x10
120x10
145x10
155x8

Rack pulls half way down shins
225x5
315x5
365x5
385x5
405x5 finally broke the 400lb mark

Straight arm pulldown superset with single arm neutral grip pulldown
44x8, 55x8
55x8, 66x8
66x8, 71x8
77x8, 66x8

Facepulls down to the chest
44x12
49.5x12
55x12

EZ bar curls
60x12
70x12
80x12
90x10

Hammer curls
30x10
35x10
40x9
45x7

 

[Btcowboy]

It's a day off the gym today which meant o got to sleep in lol. So just a quick update.

Last week at 100mg anadrol and no major sides. BP checked again and its 127/80.
Nipples getting a bit sensitive so starting adex .25 e4d for now. I expected this to start about his time as it was 4-5 weeks in on my last blast and we are in the middle of week 5.

 

[Btcowboy]

Week 6 Legs

Leg Press work up in weight and beat last weeks weight
540x8
630x8
680x8

Squat
225x10
275x10
315x10

Leg extensions 3 sec flex 15 sec stretch after each last rep
180x8
190x8
210x8

Lying leg curls 45 sec rest
110x12
130x12
150x10

Standing calf raises
90x10
100x10
110x10
120x10
130x10
140x10
150x10
160x8

 

[Btcowboy]

Week 6 Push Pump

Machine press lots of warm ups and the 45 sec rest
130x6
140x6
150x6
160x3

Dumbell flies superset with Dumbell press
30x8, 50x8
40x8, 55x8
45x8, 60x8
50x8, 60x6

Seated dumbell press superset with side laterals
30x15, 20x8
35x14, 20x8
35x13, 25x8
40x13, 25x8

Rope pushdown
44x10
55x10
66x10
77x10

Overhead rope extensions
35x15
44x15
49x10 drop 38x5

 

[Btcowboy]

Week 6 Pull Pump

Last Anadrol kicker taken pre work out this morning. Not sure if i will finish with another 4 week run at 100 or save it for next blast.
Will be running 600 mg test next 8weeks.

Seated cable row with dual handles
143x10
165x10
170x10
187x10

Straight arm pushdown superset with reverse behind the neck pulldown
66x8, 121x12
71x8, 126x12
77x8, 142x12
82x8, 148x10

Dumbell shrugs 2 sec hold
75x15
75x15
75x12
75x12

Barbell curls
70x8
80x8
90x8
100x7 plus 3 partials on end

Reverse curls
30x15
40x15
50x15
60x10

Concentration curls 3 rounds 1 weight AMAP with 60 sec rest
20x12
20x10
20x10

 

[Btcowboy]

Update stats

Well it's been 5 weeks test cyp 600mg per week and 4 weeks Anadrol dosed 50/75/100/100. Just dropped the drol for at least the next 4 weeks. 8 left on my blast and may add the anadrol back on for the last 4 weeks at 100mh per day for the full 4 weeks.

Strength and numbers continually getting better.
Weight up 17.6lbs
+2 " shoulders
+1/2" chest
- 1/2" waist yay
+3/4" quads
+1/2" calves
+1" arms almost yay

 

[Oregongearhead]

Update stats

Well it's been 5 weeks test cyp 600mg per week and 4 weeks Anadrol dosed 50/75/100/100. Just dropped the drol for at least the next 4 weeks. 8 left on my blast and may add the anadrol back on for the last 4 weeks at 100mh per day for the full 4 weeks.

Strength and numbers continually getting better.
Weight up 17.6lbs
+2 " shoulders
+1/2" chest
- 1/2" waist yay
+3/4" quads
+1/2" calves
+1" arms almost yay

Looks like a really productive cycle , that Drol is a weight/strength gainer bigtime . But 4 weeks is about all I can handle of the stuff...

 

[Btcowboy]

Looks like a really productive cycle , that Drol is a weight/strength gainer bigtime . But 4 weeks is about all I can handle of the stuff...

Thanks and yeah I haven't had any major sides. Last few days been feeling like shit, and bad reflux but that seems to be the worst of it and at the 4 week mark.

Not sure if I will re start at week 10 or not just going to play it by ear.

 

[Oregongearhead]

Thanks and yeah I haven't had any major sides. Last few days been feeling like shit, and bad reflux but that seems to be the worst of it and at the 4 week mark.

Not sure if I will re start at week 10 or not just going to play it by ear.

My prob with the drol was the acid reflux , I get it with every strong oral but not with T-Bol and Anavar....

 

[Btcowboy]

My prob with the drol was the acid reflux , I get it with every strong oral but not with T-Bol and Anavar....

Got to try the var, haven't run it yet

 

[Oregongearhead]

Got to try the var, haven't run it yet

Vars great for strength increases without water . My best cuts came on var . Cant handle Winstrol either . Same thing , bad acid reflux .

 

[Btcowboy]

Week 7 Push

Machine press lots of warm up
110x12
120x12
130x11

Incline dumbell press sets of 6 to a tough 6
Started at 45 up
60x6
65x6
70x6

Ladder push ups 1 round ground up on Smith machine
15
12
10
8

Pec Dec 10 partials after last set
100x10
120x10
140x10 plus 10 partials

Rev pec Dec
70x25
80x25
90x20
80x18

Dumbell side laterals arms straight head back go even if not all the way up
15x20
20x20
25x16
25x14

Vbar pushdown
65x12
77x12
88x11
99x8

Overhead rope extensions
33x10
38x10
44x10
49x10

 

[Btcowboy]

Week 7 Pull

Meadows Row
120x12
145x12, should have made a smaller jump
155x12
160x10

Rack pulls just below knee
225x5
315x5
405x5
425x2 lost tightness

Dumbell pullovers
60x10
65x10
70x10
75x10

Chest supported 2 dumbell row
45x8
55x8
65x8
65x8

Dumbell preacher curls 3 sec eccentric
25x8
30x8
35x8
35x8

Easy Bar curls 30 seconds rest
60x12
70x12
70x6
60x10
50x12

 

[Btcowboy]

Week 7 Legs

Seated leg curls
110x12
120x12
130x12
140x12

Leg press sets of 8 up to my top weight last week then do 12
450x8
540x8
630x8
680x12

Squats
225x12
285x12
315x12

Hack squats outer sweep focus and my legs are done before I start
90x8
180x8
270x8

SLDL skipped due to time and lower back tight

Seated calf raises
70x20
105x20
130x15
140x13

 

[Btcowboy]

Last couple pins in the right quad have had quite a bit of pip. Left quad no issues.
I dont know if it is because I pin the night before leg day on the right side and its amplified with doms? Or I am less steady on the right side but this is new in the last couple weeks. Pinned last night, legs this am and the pain is actually 4 inches from the injection site. Seems odd is all.

May try delts next couple shots, just not sure one handed lol

 

[Btcowboy]

Week 7 Push Pump

Dumbell Twist press
60x8
65x8
70x8
75x8

Decline dumbell flies superset with decline dumbell press
40x8, 40x10
50x8,50x8
55x8, 55x8
60x8, 60x5

Rev pec Dec superset plate rear delt swings
70x15, 10x10
80x15, 10x10
90x15, 10x10
100x15, 25x8

Vbar pushdown superset upright row extra shoulder movement and to save time
45x15, 60x12
55x15, 70x12
65x15, 80x10
75x15

Close grip pushup 3xamap 60 sec rest
20
15
12

 

[Btcowboy]

Week 7 pull pump

Dual handle seated rows
143x12
148x12
165x12
170x12

Neutral grip pulldown
143x10
165x10
187x10
209x9

Facepulls to chest
50x12
60x12
71x10
82x8

Dumbell pullovers
65x15 got dizzy room spun switch to straight arm pushdown
55x8
66x8
71x8

Pinwheel curls
25x12
30x12
35x12
40x11

Preacher curls EZ bar 3 sec eccentric
60x8
70x8
80x8
80x8

 

[Btcowboy]

Check in day no gym

Weight down almost a lb on about 3800 cals. Not sure if it's a drop in water since I dropped the drol and started adex? Think i will give it 1 more week at the same cals, if I drop next week I will add more cals by way of carbs.

Measurements down a little as well again hoping just water.

 

[Btcowboy]

First ever delt pin done, see how it goes

 

[Oldschool]

Nice log Cowboy. Sounds like you are having a real nice run. Keep hammering away bro.