Btcowboy
Member
Thanks brother, just finished 600mg test and 100mg anadrol..
MESO-Rx
Anabolic Steroids
Cowboys Log
- Thread starter Btcowboy
- Start date
Sparkyp
Member
Are you seeing good gains? You must. Your strength would indicate that
Btcowboy
Member
Strengths, weight, size all went up..... ended last week starting to cut and it will be a long one, up to next summer, got to drop all my fat, and get my cardio up
Sparkyp
Member
Have you noticed any side effects worth noting during or while pct??
When you were cruising did you keep your gains or most of??
Btcowboy
Member
Not pcting just cruising. Just started this cruise and so far no noticable drop in strength. Last cruise I did notice strength decrease
Edit size dropped someones well but los9ng fat it is expected
Sparkyp
Member
Nice man.
I’m entertaining gh 2 iu a day and bumping my test up to a modest 300mg. Still researching gh and autoimmune though.
I can’t believe your strength gains compared to the beginning.
Can’t wait to see pics when your ready
What does your macros/calories look like during your blast? What is your body weight and bf percentage??
Btcowboy
Member
I did post a back pic pre blast and mid blast somewhere in the log. Not sure if you remember where I started and said at 184 I didn't want to post pics due to carrying in belly even at 14%?
This blast was approx, 4k cals, 350 prot, 450 carb, 100 fat. As the weight went up so did my calories but had a hard time eating that much. Started eating ice cream, peanut butter, and the odd dinner out to help with the calories and started putting on more fat than I wanted. BF is high now but with a long cut i think by next summer should be good. Started this last blast at 202lbs ended at 225.
Thought about GH myself just haven't read enough, not have the cash for it.
Btcowboy
Member
Was out training with a group I volunteer with last night and got home about 1am. That said no way I was getting up atvl 3am to go workout.
To be honest I am beat up and tired as fuck right now and have been for a little over a week now. So with that and being out most of last night I think this week is going to change a bit as far as training goes.
I will do 4 days at the gym. 1 chest day, 1 back day, 1 leg day, 1 shoulder and arm day. I will deload the weight to about 70%, keep rep ranges in the 8-10 range for bigger muscle groups, 12-15 arms and shoulders. Cardio willnben3 30 min or so sessions.
Intent to recover a bit more and then start week 3 of the Gauntlet next week..
To be honest I am beat up and tired as fuck right now and have been for a little over a week now. So with that and being out most of last night I think this week is going to change a bit as far as training goes.
I will do 4 days at the gym. 1 chest day, 1 back day, 1 leg day, 1 shoulder and arm day. I will deload the weight to about 70%, keep rep ranges in the 8-10 range for bigger muscle groups, 12-15 arms and shoulders. Cardio willnben3 30 min or so sessions.
Intent to recover a bit more and then start week 3 of the Gauntlet next week..
Btcowboy
Member
Due to feeling crappy and beating the crap out of myself last blast, I am gonna take the week off lifting and back at it on Monday.i just cant get up at 3am this week for some reason.
Still doing the cardio though as I need to get it up and better.
2.6 mile walk/sprint 38 minutes.
Still doing the cardio though as I need to get it up and better.
2.6 mile walk/sprint 38 minutes.
Btcowboy
Member
3.2miles intervals 45 mins.
Btcowboy
Member
3.2 miles 42 mins.
I am not a runner and have no intention of being a runner... I just want to get cardio in good shape and drop the BF..... got to be careful, Achilles tendon and shins sore, and I dont want to interfere with lifting lol.
I am not a runner and have no intention of being a runner... I just want to get cardio in good shape and drop the BF..... got to be careful, Achilles tendon and shins sore, and I dont want to interfere with lifting lol.
Yeah, my knees and shins don't like running. If I'm doing cardio it's low impact stuff like a bicycle.
Btcowboy
Member
I hear ya there..... I have an exercise bike at home. Use it for shitty weather. I like my walks but have a hard time holding back and not at lasting sprinting off and on.
Worf
Member
getting old sucks lol
Yes, it does. If I'm being honest my body doesn't like doing a lot of things. Sitting for long periods, putting my shoes on, climbing in and out of a truck.
Worf
Member
skipping meals or going more than 4 hours w/o eating, getting less than 7 hours of sleep, not drinking enough water. Im so used to eating a certain way and trying to be healthy that if I even deviate a little from it my body complains.
Btcowboy
Member
@Worf @Perrin Aybara how old are you two? Just turned 45 here.
Same here to all that. Less than seven hours sleep I'll have a headache all day and my appetite takes a hit. Deviating too much from normal meal times or too far off normal foods my stomach bloats up like crazy. Not enough water get a headache.
I'll be 36 in a few months. Not too old yet, but feeling the effects for the first time in recent years. Getting ready for this meet I'm feeling it hard right w now. I'm guessing @Worf is, too.
Btcowboy
Member
I am pretty regimented on bed time, time up, meals and meal times... so much so I piss the wife off all the time. But there is a method to our madness. Your right to much a deviation it has some consequence.
Worf
Member
34, started feeling mortal at 29
