My last gym had those. I just put one 45 bumper on each side to make it up.
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- Thread starter Btcowboy
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My last gym had those. I just put one 45 bumper on each side to make it up.
Btcowboy
Member
Yeah no bumpers here... a couple 2x6 a mnd sheet of plywood gives me 2.5 which will work with my 1.5 blocks for block pulls this week.. may buy 2 bumpers in the near future
So you just pulling deficits? I was doing that for awhile. Some recommend that and only pulling from the floor at meets. Not that much deficit though, just like an inch.
Btcowboy
Member
Yeah since I got the plates I have been pulling deficit deadlifts. They are 15.75 inches so about 2 inch deficit. Worf has me doing 1 to 2 inch block so need to make up the 2 inches for it or 2.75 off my bigger blocks which is no issues
Worf
Member
Much more flexible than me, I have to cross my arms.
Btcowboy
Member
Tried that and felt too unstable
Dude if you have the extra $, Titan makes an awesome block pull stand. I’m gonna pick one up myself sometime in the future. At $70 you can’t really go wrong.
Btcowboy
Member
Fucking Gallbladder flared up last night. 8 hrs of absolute misery.... still suffering today... afraid to eat yet starving. Thinking its getting to the point of having it removed.
Oldschool
New Member
That sucks. Hope you feel better.
Dude, remove it. The worst pain I ever experienced was right before I had mine removed earlier this year...Holy shit. I sympathize with you completely. I wouldn’t wish that pain on anyone.
-Now that I got it out, I haven’t experienced any pain / reflux or anything. It’ll change your life bro. I was having flare ups 2-3x a week for a month before I got it removed...But I had the issues for 8 years.
Btcowboy
Member
Yeah this has been ongoing for about 5 or 6 years...Went to hospital once they said when they get tired of seeing me the will remove it. I havent been back since , very selective on what I eat as I know most of what flares it up for me..
Had a flare up fighting a fore last week was brutal, and another last night the worst and longest yet.
Looks like an appt with a doc as soon as I can
I wouldn’t put it off. For me, I didn’t even know it was my Gal bladder. The first hospital I went to was so fucking incompetent that they just told me it was acid reflux, and didn’t take my pain into consideration. I didn’t go back until 8 years later (this year), but it was a diff hospital and they did all the tests and told me it shouldn’t even be inside me still.
-Recovery only took me 3 weeks too. I’m sure it’ll take the same or less for you.
Btcowboy
Member
Yeah I dont have a family doctor walk-in clinics hit and miss. Emerg is all I can do but need a flare up again for that... issue is I cant drive during an attack, wife cant drive be an ambulance ride which means my firehall brothers be taking care of me pre packaging lol
I feel that. I had to wait for a flare up too, and I had to have my dad drive me. Worst 45 minute ride of my life lol.
-At least if you take an ambulance, they can bust your balls lmao
Btcowboy
Member
Crap never live it down...
I had mine out around 08.
Btcowboy
Member
Day 2 Worfs plan
Floor Press
135x5
185x3
205x3
225x3
245x3x1
Hard on my shoulder
Barbell Row RPE7
135x6
185x6
225x6
250x4x6
Supposed to SS but cant only 1 set of loadable DBs
High Incline DB press
40x12
60x10
70x10
70x8
25lb plates are awkward need to get more 10s
Seated DB curls
20x15
30x15
35x8 drop 10x20
Floor Press
135x5
185x3
205x3
225x3
245x3x1
Hard on my shoulder
Barbell Row RPE7
135x6
185x6
225x6
250x4x6
Supposed to SS but cant only 1 set of loadable DBs
High Incline DB press
40x12
60x10
70x10
70x8
25lb plates are awkward need to get more 10s
Seated DB curls
20x15
30x15
35x8 drop 10x20
Btcowboy
Member
Heres the DBs with 25s so awkward
Worf
Member
Well man sorry to hear about that gall bladder, I’m lucky enough to have avoided things like that. Never dealt with kidney stones either. My dad had several. Not pain I wish on anyone. Keep up the good work with the training. How’s the knee pain? Any improvement? How are your hands holding up?
Btcowboy
Member
I have both kidney and gall stones lucky me.
Thanks training going good, some knee pain squatting but went away after. Hands feel fine, shoulder a little aggravated after floor press but getting better..
I was gonna ask whats the idea for next week?
