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Cowboy's Switch the Darkside

Every day been getting under the bar trying to set up for low bar..
I have tried and the grips, different widths, and cannot seem to get my wrists straight and take the torque of my arms..

Suggestions on stretches for wrist, other ideas? Its obvious by my mechanics of back squat that I need to low bar but the arms are the issue.
 
Day 2

Incline bench RPE 7
135x10
155x2x10
155x8 like 8.5
Back down 135x9
Back down 95x15

Wide Grip Pullups BW = 222
BWx10
BWx10
BWx8
Flared up tendons physio Friday

Superset EZ bar curl x10 with EZ bar CG Bench same weight to fail
40x10, 40x60 could have kept going
60x10, 60x32
70x10, 70x19
 
Have another dumb question as usual. What does rpe stand for?

That dude Ben Pollack is a fucking beast. He looks like bullets would bounce off him. Insane condition. He has the perfect physique in my opinion. And those eyes in that pic mean business. Can you say INTENSITY?
 
Oldschool said:
Have another dumb question as usual. What does rpe stand for?

That dude Ben Pollack is a fucking beast. He looks like bullets would bounce off him. Insane condition. He has the perfect physique in my opinion. And those eyes in that pic mean business. Can you say INTENSITY?
Click to expand...
Rating of Perceived Exertion. By percentage as below or how many reps left... Changes every day depending on how you are feelingScreenshot_20191016-063029_YouTube.jpg
 
Oldschool said:
Have another dumb question as usual. What does rpe stand for?

That dude Ben Pollack is a fucking beast. He looks like bullets would bounce off him. Insane condition. He has the perfect physique in my opinion. And those eyes in that pic mean business. Can you say INTENSITY?
Click to expand...
Ben’s on another level, man. He’s also got a PHD, lol. Go figure.
 
NovaFlex said:
Ben’s on another level, man. He’s also got a PHD, lol. Go figure.
Click to expand...
Dude is much bigger now. He’s doing bodybuilding shows now. He’s anticipating 240+ stage weight. He has put on a ton of size and still is ripped. His PhD is in exercise History of all things. He has admitted that his doctorate is so specialist that all he can do with it is teach.
 
Worf said:
Dude is much bigger now. He’s doing bodybuilding shows now. He’s anticipating 240+ stage weight. He has put on a ton of size and still is ripped. His PhD is in exercise History of all things. He has admitted that his doctorate is so specialist that all he can do with it is teach.
Click to expand...
I’ve been watching his transformation while working w Justin Harris. Justin’s another anomaly, when it comes to nutrition and things—he’s smart as hell too.
 
NovaFlex said:
Ben’s on another level, man. He’s also got a PHD, lol. Go figure.
Click to expand...

Worf said:
Dude is much bigger now. He’s doing bodybuilding shows now. He’s anticipating 240+ stage weight. He has put on a ton of size and still is ripped. His PhD is in exercise History of all things. He has admitted that his doctorate is so specialist that all he can do with it is teach.
Click to expand...
Freaking MANIMAL!!!!
I have a new idol! Lol.
 
Physio today getting Shockwave done again on the arms, it really does seem to help me.
Question for @Worf firstly want to thank you for putting a program together for me. I love the variation in the program and the additional accessory work. Also dont want to disappoint so always give it my all lol.

The question was what methodology or programming would it mostly be modeled after? I like it and want to keep following it.
 
Btcowboy said:
Physio today getting Shockwave done again on the arms, it really does seem to help me.
Question for @Worf firstly want to thank you for putting a program together for me. I love the variation in the program and the additional accessory work. Also dont want to disappoint so always give it my all lol.

The question was what methodology or programming would it mostly be modeled after? I like it and want to keep following it.
Click to expand...
Raw Conjugate is probably the closest thing. Which itself is a pretty broad category. It’s honestly bits and pieces of many training modalities, hopefully the best of all. Some, volume, some intensity,some block, some DUP, some RPE. Target the lifters weakness with accessories, through special exercise and volume. Never too much of any one thing at any one time. Keep doing it as long as it keeps working.
 
Worf said:
Raw Conjugate is probably the closest thing. Which itself is a pretty broad category. It’s honestly bits and pieces of many training modalities, hopefully the best of all. Some, volume, some intensity,some block, some DUP, some RPE. Target the lifters weakness with accessories, through special exercise and volume. Never too much of any one thing at any one time. Keep doing it as long as it keeps working.
Click to expand...
Will do and thanks again its very much appreciated
 
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