PumpPumpItUp
New Member
Well fellas, I worked hard and ate my butt off and only gained 8lbs going into week 8 and it's only a 12 week cycle of 250 test enthate and 200 of decca qv 300, total of 500 and 400 a week... Well I really was trying to be 200 lbs I'm 186-187lbs now and I startyed at 178. I want to be 200 and I ate and worked out hard.
A normal day of food!
12pm-Morning-4 eggs,protein shake,can of tuna...
1-4pm work/ so in that gap ill have a bag of ships,a protein bar and water.
4:30 I find a place to eat burrito shop or chicken breast or something with chicken...
5pm protein shake
6-8pm Gym
9pm-Tuna sandwich and penut butter sandwhich
then at the end of the night I'll eat like something quick something to eat fast like tonight it was chciken fingers...
I been only drinking like 6 glasses of water and gatorrade as well...I know I should be drinking a gallon...
So you guys think it been a complete disaster or what? leave a quick feedback guys thanks!!!
A normal day of food!
12pm-Morning-4 eggs,protein shake,can of tuna...
1-4pm work/ so in that gap ill have a bag of ships,a protein bar and water.
4:30 I find a place to eat burrito shop or chicken breast or something with chicken...
5pm protein shake
6-8pm Gym
9pm-Tuna sandwich and penut butter sandwhich
then at the end of the night I'll eat like something quick something to eat fast like tonight it was chciken fingers...
I been only drinking like 6 glasses of water and gatorrade as well...I know I should be drinking a gallon...
So you guys think it been a complete disaster or what? leave a quick feedback guys thanks!!!
