ckcrown84
Member
DB Press - 100lbs x 35
View: https://youtu.be/Rt255tpppSc?si=Jb2NQpe0-1Lw8FMD
Single-arm presses are a fun challenge, even if you’re 100% healthy. They’re brutal—core’s gotta lock in tight, abs and obliques screaming to keep me from tipping off the bench. That’s real stabilization, not some fluffy nonsense. Science backs it too: hammering one side pumps up neural drive and muscle endurance bilaterally—studies show the untrained arm gets a boost via crossover effects, keeping both sides in the game. High reps like 35 crank lactate, spike growth hormone, and build grit you can’t fake. Hit these 2-3 times a week, brace hard, and watch the carryover stack up. Shoulder’s down, but I’m not out—100 lbs, 35 reps, pure savage. You messing with single-arm work? Drop some videos below.
Current cycle:
300mg Test Cyp
20mg Anavar
Need to throw in some healing peptides and see if I can get this shoulder healthy
View: https://youtu.be/Rt255tpppSc?si=Jb2NQpe0-1Lw8FMD
Single-arm presses are a fun challenge, even if you’re 100% healthy. They’re brutal—core’s gotta lock in tight, abs and obliques screaming to keep me from tipping off the bench. That’s real stabilization, not some fluffy nonsense. Science backs it too: hammering one side pumps up neural drive and muscle endurance bilaterally—studies show the untrained arm gets a boost via crossover effects, keeping both sides in the game. High reps like 35 crank lactate, spike growth hormone, and build grit you can’t fake. Hit these 2-3 times a week, brace hard, and watch the carryover stack up. Shoulder’s down, but I’m not out—100 lbs, 35 reps, pure savage. You messing with single-arm work? Drop some videos below.
Current cycle:
300mg Test Cyp
20mg Anavar
Need to throw in some healing peptides and see if I can get this shoulder healthy
