I'm in the gym 5 days a week weight training. Muscle recovery, joint pain relief, and mild anabolic growth has been my experience. I get labs every 6 months and donate blood to bring down the Hematocrit. I LOVE it. I'm planning on switching HRT clinics for the sole purpose of having Nandrolone. Night and day what it does for me for eliminating the pain in my shoulders, elbows, etc. I'm 56 years old.