Ive done lean bulks normal bulks but never a dirty bulk how good would it be for size and would you gain more LBM then a normal bulk? I don't mind looking like shit for a couple months as long as it puts on a lot of lbm for when I cut and also if I was to do a dirty bulk what would be a good AAS stack?
MESO-Rx
Anabolic Steroids
Dirty Bulking worth it?
- Thread starter bjlw2009
- Start date
Ok and what would be a good stack?
Jeremiahflex
Well-known Member
I've done it, I don't believe it's worth it. Calorie for calorie clean wins.
Maybe not a major dirty bulk but like 4500-5000cals
Jeremiahflex
Well-known Member
4500-5000 doesn't mean dirty, the macros are what makes it dirty like trashy carbs and high fat
This ^^^^^^^^^
AnTabolic73
Well-known Member
4500 calories of "clean" food vs 4500 calories of "dirty" food isn't gonna make a difference provided all the macros stay the same. What makes a bulk dirty is how much over maintenance you go. Obviously once you go too far over maintenance you're just adding on more fat to the gains.
In my opinion, better to add some fat to your gains and ensure growth by setting an aggressive surplus then dick around closer to maintenance and maybe miss out on some gains.
In my opinion, better to add some fat to your gains and ensure growth by setting an aggressive surplus then dick around closer to maintenance and maybe miss out on some gains.
So a keto diet is a dirty diet?
^^^^ this
Jeremiahflex
Well-known Member
Isn't Keto low carb though? I dont know much about it.
You guys are probably right i just look at dirty bulk more as subbing steel cut oats for cake and French fries.
Oldschool
Member
Doc loves subbing cheese for his oats
Keto is low carb but due to this fact it's also high fat.
I eat plenty of cake and French fries all the time as well as steel cut oats. Does that make me a dirty bulked even though my body comp never suffers for it?
Doc loves subbing ch**se for his oats
It's against my ethics to like this post bc it contains a certain word but my ethics say nothin about hating you for it
hurricane
Well-known Member
Fuk yes it's worth it!! If your going to bulk don't be a pussy about it. Clean bulk is the biggest bullshit term thrown around here. Your NOT going to be a giant on chicken and sweet potatoes alone. This is a subject Doc and I completely agree upon. I'll slam down homewreckers from Moe's, pizza, burgers from Jake's. Eat mother fukr!! EAT!!
hurricane
Well-known Member
Fuk yeah!!
hurricane
Well-known Member
They're delicious bro. Lot of calories but I think a great choice to bulk on.
