kerryann
New Member
Hey there.I'm new here but I want to share this one with you.
Today I started my second 15 days DNP cycle.
Current Weight: 76,6kg/167lbs
DNP dose: 200mg/day
So today I started my cycle.
When it comes to eating i do high protein and carbs.
Basically protein shakes, chicken and fish. I'm using FDDB to get a daily overview about the carb/protein/fat balance and the calories.
At the gym I did some shoulder and abs training and 25minutes of cardio.Sides today were not really noticeable. Only a little sweating durring cardio.
Supplements I use are Alpha-Lipon Acid, Quercetin and Grape Seed Extract.
I'm gonna post my LOG daily so you can get a good overview about my cycle.
If you have any questions or suggestions just ask
Today I started my second 15 days DNP cycle.
Current Weight: 76,6kg/167lbs
DNP dose: 200mg/day
So today I started my cycle.
When it comes to eating i do high protein and carbs.
Basically protein shakes, chicken and fish. I'm using FDDB to get a daily overview about the carb/protein/fat balance and the calories.
At the gym I did some shoulder and abs training and 25minutes of cardio.Sides today were not really noticeable. Only a little sweating durring cardio.
Supplements I use are Alpha-Lipon Acid, Quercetin and Grape Seed Extract.
I'm gonna post my LOG daily so you can get a good overview about my cycle.
If you have any questions or suggestions just ask
