DNP Supercut

SulekJr

Member
Been researching a lot and interested in any anecdotal DNP experiences. I absolutely despise long term dieting because more time shrinking = less time growing and I've always approached dieting in extreme fashions. I overdid my last bulk (first cycle) and managed to clean bulk from 200 to ~275 in 5 months. Pretty much went from skinny bitch to the Incredible Bulk (I'll attach pictures). Then I dieted down to 225 over 3 1/4 months ending up leaner than at the beginning of that bulk just on TRT. I'd like to try a new protocol this this time for the cut though involving DNP. I reckon I can bulk for 24 weeks which will ramp up my metabolism as high as it can go before going to a TRT cruise and adding in DNP, meaning I'll still have anabolics in my system for weeks from the half lives. Based on my research, 250mg a day accumulates to a steady state concentration of 675mg over 6 days which will increase BMR by x1.675 - x2. My BMR currently based off one of those shitty calculators is 2250 (likely hundreds higher) so were talking 3750 - 4500 before accounting for additional energy expenditure. I believe my BMR will increase much more than this because I was not gaining weight at 6000 calories on my previous bulk past 260 and now I'll be heavier while using more anabolics by the end of the bulk so I'm thinking around 4500 - 5250. Then we add the additional energy expenditure so lets estimate additional 2250 calories and the total TDEE is 6750 - 7500kcal. If I ate 3500 calories a day, I'd lose 7 - 8lbs a week while hardly even dieting compared to some of my previous efforts. Plan would be to run 4 weeks straight before dropping it and assessing results. Based on this rough draft, does this sound in line with your experiences on DNP? Please feel free to add any relevant info, stories, or advice (or call me a retard).
 

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you put on 50lbs of fat during a 5 month bulk?
what was your cycle?
I can't comment on the DNP other than to say you are overthinking it
anyway good progress and I respect anyone who posts pics
 
you put on 50lbs of fat during a 5 month bulk?
what was your cycle?
I can't comment on the DNP other than to say you are overthinking it
anyway good progress and I respect anyone who posts pics
Did 500mg test, not really sure how much weight was fat or water. Gonna slow it down this time for sure lol.
 
DNP is best used low and slow. 200-250mg and you need to supplement T3 for runs longer than 2 weeks because DNP blocks the conversion of T4 into T3.

Please for all that is holy do not take more than 250mg. I tried 400mg and just got awfully hot. I had to sit under fans. 200mg was pleasantly warm and on top of a 500 calorie deficit from maintenance you'll get consistent weight loss day over day (.5 to 1lbs). At that rate, you can cut for 2 months and look shredded.

I recommend adding in a glp1 agonist to suppress your appetite as well. Hanger is very real and DNP utterly changed my attitude towards food. I ended up praying before meals because of how thankful I was to eat.

It is absolutely possible to out eat DNP. I absolutely did it a few times.

Weight loss is nefarious on DNP. You lose it so fast you end up converting fat to water. You'll see no weight loss sometimes for 3 days and then woosh, 1-3 pounds gone. Don't be tempted to increase the dose, take a diuretic, or drink alcohol. At best, you can drink lemon juice which will force it off.

I'm starting my cut right now which will be exactly this: semaglutide, dnp, and T3. You can read it here
 
DNP /can/ be leveraged rationally to support fat loss especially considering it is protein sparing, meaning that it does preferentially reduce fat mass. The caveats are that DNP is most potently ergo/lytic/, as opposed to ergo/genic/, meaning performance- hindering or worsening.

It reduces strength by ↓ATPase substrate availability & Ca²⁺ release from mitochondria & sarcoplasmic reticulum into the cytosol, affecting muscular contraction. As such, it is ergolytic for resistance training performance (lifting weights), thereby abrogating progressive single muscle fiber tension & contributing to muscle protein losses indirectly.

It similarly hinders aerobic endurance by uncoupling of oxidative phosphorylation ⇒ ↑↑O₂ consumption (in line with its ↑RMR) & ADP:ATP ratio, ↑lactate synthesis (due to a compensatory ↑glycolysis due to low ATP), causing hyperventilation. As such, it is ergolytic for aerobic endurance performance ("cardio"). Practically, all day, every day, you'll be winded just walking up stairs.
 
DNP /can/ be leveraged rationally to support fat loss especially considering it is protein sparing, meaning that it does preferentially reduce fat mass. The caveats are that DNP is most potently ergo/lytic/, as opposed to ergo/genic/, meaning performance- hindering or worsening.

It reduces strength by ↓ATPase substrate availability & Ca²⁺ release from mitochondria & sarcoplasmic reticulum into the cytosol, affecting muscular contraction. As such, it is ergolytic for resistance training performance (lifting weights), thereby abrogating progressive single muscle fiber tension & contributing to muscle protein losses indirectly.

It similarly hinders aerobic endurance by uncoupling of oxidative phosphorylation ⇒ ↑↑O₂ consumption (in line with its ↑RMR) & ADP:ATP ratio, ↑lactate synthesis (due to a compensatory ↑glycolysis due to low ATP), causing hyperventilation. As such, it is ergolytic for aerobic endurance performance ("cardio"). Practically, all day, every day, you'll be winded just walking up stairs.
But those issues are temporary and it's not like one is trying to build muscle on DNP. So not a big deal (on those specific two cons) isn't it?
 
Been researching a lot and interested in any anecdotal DNP experiences. I absolutely despise long term dieting because more time shrinking = less time growing and I've always approached dieting in extreme fashions. I overdid my last bulk (first cycle) and managed to clean bulk from 200 to ~275 in 5 months. Pretty much went from skinny bitch to the Incredible Bulk (I'll attach pictures). Then I dieted down to 225 over 3 1/4 months ending up leaner than at the beginning of that bulk just on TRT. I'd like to try a new protocol this this time for the cut though involving DNP. I reckon I can bulk for 24 weeks which will ramp up my metabolism as high as it can go before going to a TRT cruise and adding in DNP, meaning I'll still have anabolics in my system for weeks from the half lives. Based on my research, 250mg a day accumulates to a steady state concentration of 675mg over 6 days which will increase BMR by x1.675 - x2. My BMR currently based off one of those shitty calculators is 2250 (likely hundreds higher) so were talking 3750 - 4500 before accounting for additional energy expenditure. I believe my BMR will increase much more than this because I was not gaining weight at 6000 calories on my previous bulk past 260 and now I'll be heavier while using more anabolics by the end of the bulk so I'm thinking around 4500 - 5250. Then we add the additional energy expenditure so lets estimate additional 2250 calories and the total TDEE is 6750 - 7500kcal. If I ate 3500 calories a day, I'd lose 7 - 8lbs a week while hardly even dieting compared to some of my previous efforts. Plan would be to run 4 weeks straight before dropping it and assessing results. Based on this rough draft, does this sound in line with your experiences on DNP? Please feel free to add any relevant info, stories, or advice (or call me a retard).
just curious, what is your ab training regimen? your waist is so small its even smaller than someone below 10% bf. like i geniuenly think you can look way bigger if u get some obliques and good popping abs going.
 
I have a good friend who used it in a winter but not for long. For him it was unbearable even at a much lower dose than you planned.

I guess it was somewhat between 50 and 100 a day (I guess with DNP better too low than dead?). He said he could not train at all, it was just terrible and he quit after less than 2 weeks.

Literally everything he had to do in his daily life became not doable anymore. He was laying in his bad with a big fan on, and he described it as feeling terribly sick and ill. That sticked to my head.


Even tho this guy is putting all research and education his first priority before considering using anything, he never came to the idea using it again.

He is also the only guy I personally know who used it and is one of my closest friends.

As you said, this stuff accummulates in your body (I dont know to which extend it is different from individual to individual) and also you gotta be sure the dosage you take is actually accurate.

Whatever you do, stay as safe as possible. You know that this is not a dbol tablet where a variance of the contained dosage does not nail your coffin.
 
just curious, what is your ab training regimen? your waist is so small its even smaller than someone below 10% bf. like i geniuenly think you can look way bigger if u get some obliques and good popping abs going.
I never trained abs before because I believed the abs are made in the kitchen shit. Now that I'm bulking I've added in cable crunches for 4 sets, and decline crunch 4 sets on my back day and I'll start also doing it on my chest day. Will look at oblique training too just haven't found one I like yet
 
I never trained abs before because I believed the abs are made in the kitchen shit. Now that I'm bulking I've added in cable crunches for 4 sets, and decline crunch 4 sets on my back day and I'll start also doing it on my chest day. Will look at oblique training too just haven't found one I like yet
well you're obviously lean enough to have good abs but im sorry to say they aren't that good. defiently add weighted decline situps i dont like cable crunches much myself. and you can just add in russian twists super set after your decline situps with weight aswell for obliqiues
 
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