Do you have different macros on rest days?

[easterbunny]

Curious.

I‘m usually eating 330P/380C/30F on my cut, but on rest days I drop my macros to 330P/260C/30F. What about you?

 

[Benf15harp]

No. But, I do adjust the timing.

 

[lukiss96]

I try to keep things the same. Hit my target calories and reach over 200g protein, that's when I cruise. When I blast I adjust and then carbs become more important factor. Though I'm not crazy lean, more like ~12% body fat, I try to keep it year round pretty much. It works for me.

 

[buck]

I have done similar. To get in the calories i want in a week. How much one eats over a week or month will determine weight loss more then just any 1 day.