Dog-crap training?

Discussion in 'Training Forum' started by xxGeorgia_Boyxx, Jun 3, 2007.

  1. cfreetenor

    cfreetenor Member

    This is actually how I train. It's how I trained when I first got into weightlifting, and I noticed my strength and size increased substantially. I thought - Isn't it supposed to be one more than the other? I just never stopped training that way because it never stopped working.
  2. LifeEditing

    LifeEditing Junior Member

  3. Olthetime

    Olthetime Junior Member

    Exactly. Ask Dorian Yates how constantly training heavy worked for his body in the end. I used Dorians system for years of "one set at true max" and had great gains starting out but more than anything it left me with endles injuries. Not massive as i was lucky but a lot of tears and worn joint. Overall as Priesty puts it. Listen to your body. Everything has its place.