aesthetix123
New Member
Dropped carbs 50grams to 250 last week lost 1.8kg, abs are way more visible but that's too much in one week for me. Strength hasn't dropped at all during this cut.
Should I increase protein or fats for extra cals and keep carbs low at 250 or up carbs?
Should I increase protein or fats for extra cals and keep carbs low at 250 or up carbs?
