Well im only 2 days in but it does seem like its gonna be good. Im hoping it does me good. I really wanna bring my legs up and i think front squatting 3x a week will help. Trukk posted a pic of his legs the other day. Them damn things were massive.
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Well im only 2 days in but it does seem like its gonna be good. Im hoping it does me good. I really wanna bring my legs up and i think front squatting 3x a week will help. Trukk posted a pic of his legs the other day. Them damn things were massive.
That pic is a yr old. My 2nd or 3rd cycle. I'll get a better one up soon. Thanks for the kind words. I been on this routine...since the spring I think? So maybe 4 or 5 months. I'd hafta look at my training journal
I see what I did. I basically subbed the pendlay rows for leg curls. Oh well. I can't do leg curls at home. Here's what I'm doing:
Workout A
Front Squat
Weighted chins
Flat Bench
Pendlay Rows
Lying curls
Tri press down
Reverse Flies
Workout B
RDL
Incline Bench
Weighted Pullups
Seated Row
Y raises
Lateral raises
Leg extension
Workout A
Front Squat
Weighted chins
Flat Bench
Pendlay Rows
Lying curls
Tri press down
Reverse Flies
Workout B
RDL
Incline Bench
Weighted Pullups
Seated Row
Y raises
Lateral raises
Leg extension
Damn well i bet its even bigger now haha. Do you think you will ever go back to hitting everything once a week?
Are you on this program to kap? Or just following the thread.
kap73
New Member
You should look into getting a leg ext/leg curl machine. I have a plate loaded one in my shed works a treat
kap73
New Member
Following the thread with intentions of doin it. Got a few work things and personal commitments where i cant give 6 days a week. In 2 weeks im all clear again
No, I will use these principles and change the routine up using those principles every year or so
kap73
New Member
I think switching from rows to vertical pulling every few months would work great
Gotcha. Well you need to join us haha
No worries brother
I'd be lying if I said I made all 6 days every week.
Work permitting. Just like you.
I like to string 2 days together tho. Do what I can. It works
I will probably do the same especially if i get the results im hoping i do.
Ill only be able to hit 6 days every other week because of work to. But im sure it will work just fine.
Yeah. I just acquired a body solid unit with pec Dec, press, lat pull, Tri ext, seated row, bicep curl and leg ext but no leg curl. I do tons of leg work outside this (hiit 3x, crossfit 5x/wk) so I'm not worried about my legs really.
Rest is important. It's the only major principle that is mostly out of my control. I cannot get the daily sleep a body needs to grow properly. I get sick pushing the envelope too hard and suffer in the workouts. I'm on vacation this week and have access to all the rest I need and it is a world of difference. I'm hitting it everyday no problem. If I was afforded this comfort every week I would blow the top off my goals
kap73
New Member
I knw what ur saying sometimes it just cant be done. work and family first.
Im defiantly thankful for how u have kept this thread rolling. You personally questioned this program and took it on to make or break it. All in all you have gained the most from this. Good stuff
Im the exact same way. Working 10-12 hrs a day in this 200 degree heat takes its toll. I wish i was rich where all i had to do was workout all day and spend my money on food and gear haha. Its nice to day dream
If I could get 8 hrs a night I would be fine.
5 isn't enough to fuel a big body, 2 hour high intensity workout and like you say anywhere from 10-14 a day at work. A nap helps tremendously. But not nearly as good as uninterrupted 8 hrs
kap73
New Member
Without work i bet u would be depressed. Work for me is so rewarding and the social aspect is great. I have a ball at work itd like a constant comedy show everybody hanging shit on each other (i work in construction)
On a side note u are correct lol it would be great
This is an incredible program. It should be bumped
You can lead a horse to water. But ya can't make the fucker drink
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