Epidemic of Poor Lifting Technique

[narta]

Powerlifters follow a plan, they execute a set based on RPE or RIR and call it a day. They're not doing unnecessary stuff, they don't do AMRAP's after their triples unless the program calls it.

You'd be surprised. Anyone who trained with a Westside crew, specifically Chuck Vogelpohl and/or Dave Tate or Louie himself will tell you otherwise. Speed days turning into pissing contests and who gets to fuxk the other up first.

Of course those are exceptions to the rule but they do exist.

 

[McLovin.]

Westside and conjugate training is an outlier in powerlifting but current powerlifting is following a certain plan to the T

 

[narta]

Westside and conjugate training is an outlier in powerlifting but current powerlifting is following a certain plan to the T

Westside and conjugate is the golden standard not an outlier. The crazy mf that build that were the outliers

 

[McLovin.]

Westside and conjugate is the golden standard not an outlier. The crazy mf that build that were the outliers

from what i'm seeing conjugate isn't a big thing anymore not where i live anyways and same goes for powerlifters i see online i don't see much conjugate training being done anymore. not saying that conjugate is bad or inefficient or whatever you want to call it. Westside guys were MONSTERS for sure