Leangains4life
New Member
hey meso! After 2 eats of watching what i eat and finaly been 100% commited i bought a rice cooker ... lol should of invested so long ago!!
Im curently eating basmati rice? My friend swears by it!! I do 1 cup uncook with 1 cup 3/4 water and its ready i put a tbl spoon of soya sauce for the 600mg sodium ( i eat rice before i workout.
How in the hell am i suppose to measure cooked basmati rice, i want around 50 g of carbs per serving. Is that around 1cup cooked,?
Any tips ingrediant to switch from soya sauce?
Im curently eating basmati rice? My friend swears by it!! I do 1 cup uncook with 1 cup 3/4 water and its ready i put a tbl spoon of soya sauce for the 600mg sodium ( i eat rice before i workout.
How in the hell am i suppose to measure cooked basmati rice, i want around 50 g of carbs per serving. Is that around 1cup cooked,?
Any tips ingrediant to switch from soya sauce?
