feeling bloated after drinking whey protein

[Roco Bama]

I always experience bloating after drink whey protein. casein protein on the other hand doesn't make me feel like that. so I either buy micellar casein powder or a blend of whey and casein.

anyone else have this problem with whey protein considering you aren't lactose intolerant ?

 

[SweetTooth]

Not sure how much it would help if whey is the only thing that bloats you but you could try taking some digestive enzymes.

Are you using a high quality brand?

 

[Mac11wildcat]

I always experience bloating after drink whey protein. casein protein on the other hand doesn't make me feel like that. so I either buy micellar casein powder or a blend of whey and casein.

anyone else have this problem with whey protein considering you aren't lactose intolerant ?

What type of whey? I’d try hydrolyzed and see if it helps.

 

[Roco Bama]

What type of whey? I’d try hydrolyzed and see if it helps.

either isolate or concentrate. Is hydrolysed whey a lot more expensive ?

 

[Mac11wildcat]

either isolate or concentrate. Is hydrolysed whey a lot more expensive ?

Definitely not the cheapest, but if you’re going to have no issues with protein that’d be the one. Or use a different source; beef, egg, etc.

 

[tengtren]

Hydrolysed should fix the problem

If the shit says consentrate I can't even touch it

Then there's eggwhites

 

[Mac11wildcat]

I actually saw an egg protein powder in Hannaford this week that had a halfway decent label and a reasonable price. There are def alternatives. Don’t feel like a balloon and shit your brains out just for whey.

 

[Roco Bama]

Not sure how much it would help if whey is the only thing that bloats you but you could try taking some digestive enzymes.

Are you using a high quality brand?

I tried many different brands including gold standard

 

[movingiron88]

I had the same problem, I switched to grass fed beef protein and it digests so much better for me. I get the chocolate peanut butter cup from truenutrition. I like It better then the whey one thankfully.. It wasn't until i switched over that i realized how much it was bothering me.

 

[Xlgx]

Are you using a quality isolate?

 

[Roco Bama]

Are you using a quality isolate?

I tried several brands of isolate including cytosport and gold standard

 

[Roco Bama]

I had the same problem, I switched to grass fed beef protein and it digests so much better for me. I get the chocolate peanut butter cup from truenutrition. I like It better then the whey one thankfully.. It wasn't until i switched over that i realized how much it was bothering me.

I tried beef protein one time . it wasn't bad but it's made from collagen which ain't a complete protein source.

 

[movingiron88]

I tried beef protein one time . it wasn't bad but it's made from collagen which ain't a complete protein source.

They are generally say 70%beef 30%caologen and I have read studies showing otherwise but I'm not trying to debate. Was just offering a suggestion.

 

[Morefyah]

Try dymatize iso 100 or nutra bio isolate.

 

[Xlgx]

I tried several brands of isolate including cytosport and gold standard

Make sure isolate is the only protein ingredient. No concentrate etc.

 

[Hawkins]

Try dymatize iso 100 or nutra bio isolate.

Dymatize isolate digests great for me.

 

[Hawkins]

Sucralose can upset the GI tract in some folks...

Check the sweetener ingredient in the products that give you trouble...

 

[brutus79]

I tried several brands of isolate including cytosport and gold standard

Leave the whey alone. True nutrition has vegan proteins I can drink all day... whey makes me fart swamp gas all day... worse than eggs

 

[ebkallday]

Mixing with milk? I have a slight allergy to milk i developed over time. Inflames my gut. Switched to water only with my whey and no issues...

 

[heady muscle]

I always experience bloating after drink whey protein. casein protein on the other hand doesn't make me feel like that. so I either buy micellar casein powder or a blend of whey and casein.

anyone else have this problem with whey protein considering you aren't lactose intolerant ?

This is the main reason I dropped all whey products. I switched to egg protein and I feel hundred times better. No bloaty gut either.