smashfit
New Member
Alright guys, I think this is Meso's first ever Female log Lol I will be updating this every few days and in a few weeks I will be posting before and after pictures. If you have questions about ANYTHING, feel free to PM me!
The purpose of this log is mainly for any females who have questions about what to expect when taking Oxandrolone, what side effects to look out for, dosages, regimens, etc. It is also for any males who are curious about Oxandrolone for their female counterparts. And finally, it's for anyone who is wondering what a training program looks like for a female that wants to gain strength and some muscle mass along with definition. I do NOT recommend this training OR cycle program to ANY female who has not had YEARS of training under her belt, who does not know how to properly demonstrate the following movements or have someone supervising the said movements. I do NOT suggest females experimenting with AAS for any purpose other than competitive athletes, I do not think the risks/benefits are worth it for the "recreational user".
With that being said, lets start the show...
This is my third cycle I am taking Anavar 10/mg per day and plan on running a 10 week cycle
( I am sticking to a lower dose of 10mg/day for this cycle because I believe that the last 2 batches of Anavar I received were less than sub-par, and I want to control the sides IF they start to occur.)
week 1 (first 5 days)- 5 mg/day - 2.5 mg AM/PM
weeks 2-9 - 10 mg/day
week 10 (last 5 days) 5mg/day 2.5 AM/PM
Last 3 days- 2.5 mg/AM
**I am tapering down the last 8 days of my cycle to slowly bring my body's blood levels/hormone levels back to normal and not shock my endocrine & cardiovascular system.
**I will be supplementing this cycle with the following vitamins: Omega 3's, Fish Oil, Magnesium, Zinv, Vitamin D3, B6, milk thistle and malic acid.
** If you guys want, I can post my "diet" (hate that term Lol, but this is what makes Anavar shine) and regimen for protein powders, etc. But that's not mainly what this log is about
Current stats
Age: 25 y/o
Height: 5'7
Weight: 145 lbs (65.9 kg)
BF(%): 20% ?? (will be getting the most accurate # I can in the next few days)
What I do for exercise is I'm sure very different than 99% of you....I do Crossfit, with an emphasis on Olympic Lifting (but for this cycle will be doing less cardio "WODs" more heavy Oly Lifting) My goals are purely strength (maybe abs??
) ...I would like all of my lifts to increase by at least 30% and have implemented a more strict training regimen for the next 12 weeks.
Day 1: 2.5 mg (AM/PM)- Workout consisted of
--> Front Squats (90%x4 @115#)
--> Hang Clean (4x4 @ 85#)
--> Squat Clean (work up to 1RM=135....failed first 3x then hit it next 2 times)
--> Box jumps (max effort, for explosion training)
Day 2: 2.5 mg (AM/PM)
--> at home 20 min KB workout (was feeling sick that day)
Day 3: 2.5 mg (AM/PM)
Oly Class (approx 3 hours)
--> Snatch Drop 2x3 @ 45#
--> Back Squat 4x3 @ 145#
--> Snatch Pull 4x4 @ 75#
--> Clean & Jerk 3x @ 85#
Day 4: 2.5 mg (AM/PM)
-->Back Squat 1RM
-->Deadlift 1RM
** Not feeling any difference in strength yet, slightly elevated endurance today (Day 4)
The purpose of this log is mainly for any females who have questions about what to expect when taking Oxandrolone, what side effects to look out for, dosages, regimens, etc. It is also for any males who are curious about Oxandrolone for their female counterparts. And finally, it's for anyone who is wondering what a training program looks like for a female that wants to gain strength and some muscle mass along with definition. I do NOT recommend this training OR cycle program to ANY female who has not had YEARS of training under her belt, who does not know how to properly demonstrate the following movements or have someone supervising the said movements. I do NOT suggest females experimenting with AAS for any purpose other than competitive athletes, I do not think the risks/benefits are worth it for the "recreational user".
With that being said, lets start the show...
This is my third cycle I am taking Anavar 10/mg per day and plan on running a 10 week cycle
( I am sticking to a lower dose of 10mg/day for this cycle because I believe that the last 2 batches of Anavar I received were less than sub-par, and I want to control the sides IF they start to occur.)
week 1 (first 5 days)- 5 mg/day - 2.5 mg AM/PM
weeks 2-9 - 10 mg/day
week 10 (last 5 days) 5mg/day 2.5 AM/PM
Last 3 days- 2.5 mg/AM
**I am tapering down the last 8 days of my cycle to slowly bring my body's blood levels/hormone levels back to normal and not shock my endocrine & cardiovascular system.
**I will be supplementing this cycle with the following vitamins: Omega 3's, Fish Oil, Magnesium, Zinv, Vitamin D3, B6, milk thistle and malic acid.
** If you guys want, I can post my "diet" (hate that term Lol, but this is what makes Anavar shine) and regimen for protein powders, etc. But that's not mainly what this log is about
Current stats
Age: 25 y/o
Height: 5'7
Weight: 145 lbs (65.9 kg)
BF(%): 20% ?? (will be getting the most accurate # I can in the next few days)
What I do for exercise is I'm sure very different than 99% of you....I do Crossfit, with an emphasis on Olympic Lifting (but for this cycle will be doing less cardio "WODs" more heavy Oly Lifting) My goals are purely strength (maybe abs??
) ...I would like all of my lifts to increase by at least 30% and have implemented a more strict training regimen for the next 12 weeks.Day 1: 2.5 mg (AM/PM)- Workout consisted of
--> Front Squats (90%x4 @115#)
--> Hang Clean (4x4 @ 85#)
--> Squat Clean (work up to 1RM=135....failed first 3x then hit it next 2 times)
--> Box jumps (max effort, for explosion training)
Day 2: 2.5 mg (AM/PM)
--> at home 20 min KB workout (was feeling sick that day)
Day 3: 2.5 mg (AM/PM)
Oly Class (approx 3 hours)
--> Snatch Drop 2x3 @ 45#
--> Back Squat 4x3 @ 145#
--> Snatch Pull 4x4 @ 75#
--> Clean & Jerk 3x @ 85#
Day 4: 2.5 mg (AM/PM)
-->Back Squat 1RM
-->Deadlift 1RM
** Not feeling any difference in strength yet, slightly elevated endurance today (Day 4)
