Female Bodybuilders - Build Your Muscles Naturally...

[bodybuilding0841]

The things that will help you build a muscle is to eat the right muscle building foods and prepare them correctly....Hope that you can also give me your best opinion.

 

[messoir]

Not just by eating healthy food but we have also used the supplements which can help also to build up our muscles and of course at the same time we have to do the proper work out.:

 

[zenz]

your natural bodybuilders workout you need to make sure that your body gets an absolute minimum of 72 hours rest in between training muscle groups and it will give you the maximum muscle gains from your efforts is the "push - pull" routine.

 

[bodybuilding0841]

@messoir: Can you recommend me any supplement that's good to use?
@zenz: hmmm... Thanks for that... It' really useful...[|)]

 

[hanzal]

I think even if we take a supplements we should really eat the proper diet because it is the most natural way to build muscles.Thanks for all the tips i gathered here.

 

[bodybuilding0841]

your always welcome here::tiphat

 

[vegal]

We still need to be disciplined in the areas of nutrition by getting the right amounts of protein, carbs, fats, nutritional supplements and sleep. Neglecting any of these,will slow down your progress.

 

[emmalien]

What supplement we should take?Can you at least provide one name?

 

[tonvidadereine]

You should push yourself, with burn comes resistance, workout a few times a week, harness the big tree exercises, keep it balance but you should limit, you have to eat will, always do some measurement of your body, carbohydrates helps you, consume more protein before doing the workout and use supplements for additional for your body this could be some help how to have a muscles in a right time.

 

[bodybuilding0841]

Wow...Now there's some great advice... Thanks for all the posts guys...Posting in this forum really could help many people...

 

[bruLen]

@ tonvidadereine
As i read your tips i was really thankful that i found this forum.I was actually starting to have an workout but not that regularly,but i'll take most of my time to do what you've said.Thanks a lot!!

 

[marti]

Natural bodybuilding is really a great way, aside from it's healthy from our body it has no negative side effects also to our body, so we better go for natural. It’s nice that there are a lot of advises here that are very big help.

 

[tinna]

Building muscles for women are quite challenging, because we all know that women have a big difference to men, so we should follow the right way in building muscles.

 

[hem98]

Taking supplements in building muscles is quite expensive right? I think it would help a lot but the drawback is is the cost that you will make.Well,i'll just try some of the tips here.Thanks!!

 

[bodybuilding0841]

Yes you are right...Theirs a lot of supplement s which are cheaper but has a good result and quality.

 

[bern]

Absolutely,all the tips here are such wonderful,i should say that it would help a lot.So better try it.

 

[tariq456]

Some right exercises and some good foods then you can get your goal .

 

[net4rx]

i think women should not use any medicine or powder for build body it can be harmful for them and it occurs problem in their periods and pregnancy