Week 2 is almost in the books, up to 228. I can see the muscle definition in my shoulders and back getting bigger. Wife loves it lol 1 more week of GVT and then I'll either go back to 5x5 to see where I'm at or start AGVT or something else.
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Definetly feel stronger thru my 2nd week. Been doing GVT and I'm sore after every workout and have been pushing myself harder every workout. I can't wait for week 3-4 to see where I'm at. My current best on bench is 220 for 4 times which isn't a lot but I lift by myself and have no spotter which sucks. Figured I'd try after week 4 and see where I'm at on bench. My diet has been on track since I started this which is awesome bc it's what has held me back for along time, that and alcohol which I am no sober for 28 days. Go me lol
Are You going to do 500 mg at once? Assuming you are going to be 1 week vacationsStarting week 5, everything is going good still, diet and training are still on par. Going on vacation next week tho so I have to change my pin days. I usually do Monday and Thursday but we are suppose to leave Wednesday so will have to adjust by doing it a day early this week and next. Don't think it will affect much. Fun in the sun here I come!! Lol glad I started this log bc it makes me stay on track
