guyzcool
Member
Hello, I am looking for any first cycle advice, Below I will include my diet, weight, age, goals, and my questions and plan.
First things first The Plan:
500 mg of Test E a week, injection every 4 days, I have 100 sterile 23 Guage 1.5 Inch needles with 3mL syringes. I bought 2 vials of test E, each vial is 250 mg/mL and 10mL per vial. So the injections are a simple one mL every 4 days. My PCT is Nolvadex (Starting 14 days after last inection), now I am torn between running 40/20/20/20/10 using a total of 40 capsules (20 mg/capsul) or running 100mg for the first day, and 60 for next 10 days, and 40 for the last 10 days. This is where i need the help deciding which is best. I would like to do a Nolvadex only cycle but if you can convince me to run clomid as well I can get some. Also I will be running Clenbuterol the 2 weeks running up to the start of the Nolvadex. I am starting at 20 MCG and increasing by 20 MCG every 2 days, so day 13 and 14 will be at the max of 140 MCG. I plan on running more Clen cycles just like that over the summer.
Me: I am a 6 foot 2 inch 18 year old male, Weighing in at a not impressive 178.3 lbs. Blood tests showed that my natural Test levels are 623 ng/dL. Pretty average. I have a B.F of 9% I just got done with a bulking cycle, I jumped from 153 to 178 in about 4 months.
Diet: 3,600 Calories a day. 240 Grams of Protein, 500 grams of carbs, my diet is great. I start off with a whey protein shake, 2 packets of oat meal, a banana and some bacon. Normally for lunch I will have a large qdoba/ chiptole burrito with double meat and rice. And for my third meal I try to get some more protein with yogurt, 4 eggs, occasionally 3 hotdogs, some milk and Roman noodles. Dinner is another protein shake (30 grams of protein with 16 ounces of milk for both shakes), another ramen noodle or pasta/spaghetti with Fish/ tuna sandwich. My diet does not deviate much from that.
Goals: Biggest goal is muscle gain and athletic performance increase. I am a triathaloner/ body builder. My workout schedule is 6x a week for lifting, I have 3 splits for muscle groups, Shoulder bi tri trap minor, Chest back abs(Includes dead lift), quads calves hamstrings. I have 2 separate workouts for each muscle group that I alternate. I also swim around 5-10 thousand yards a day 5x a week. Lift in the morning and swim in the afternoon.
Questions:
1. Should I run a nolvadex on PCT with the above plan or run the 100 for first day and 60 for next 10 days and 40 for last 10 days. Or should I add Clomid
2. I will alternate injections in quads and Glutes good or bad idea?
3. Should I up my calorie intake? I just started swim season, thats a lot of cardio.
4. Clen cycle, how to take to maximize athletic performance and how to maximize fat loss, is there a difference?
5. How much should i expect to grow? I would like to be 185lbs at less than 5% body fat. **(during summer with intense cardio I am usually around 3% B.F no joke.)
6. Any advice? I am starting the 29 of February
First things first The Plan:
500 mg of Test E a week, injection every 4 days, I have 100 sterile 23 Guage 1.5 Inch needles with 3mL syringes. I bought 2 vials of test E, each vial is 250 mg/mL and 10mL per vial. So the injections are a simple one mL every 4 days. My PCT is Nolvadex (Starting 14 days after last inection), now I am torn between running 40/20/20/20/10 using a total of 40 capsules (20 mg/capsul) or running 100mg for the first day, and 60 for next 10 days, and 40 for the last 10 days. This is where i need the help deciding which is best. I would like to do a Nolvadex only cycle but if you can convince me to run clomid as well I can get some. Also I will be running Clenbuterol the 2 weeks running up to the start of the Nolvadex. I am starting at 20 MCG and increasing by 20 MCG every 2 days, so day 13 and 14 will be at the max of 140 MCG. I plan on running more Clen cycles just like that over the summer.
Me: I am a 6 foot 2 inch 18 year old male, Weighing in at a not impressive 178.3 lbs. Blood tests showed that my natural Test levels are 623 ng/dL. Pretty average. I have a B.F of 9% I just got done with a bulking cycle, I jumped from 153 to 178 in about 4 months.
Diet: 3,600 Calories a day. 240 Grams of Protein, 500 grams of carbs, my diet is great. I start off with a whey protein shake, 2 packets of oat meal, a banana and some bacon. Normally for lunch I will have a large qdoba/ chiptole burrito with double meat and rice. And for my third meal I try to get some more protein with yogurt, 4 eggs, occasionally 3 hotdogs, some milk and Roman noodles. Dinner is another protein shake (30 grams of protein with 16 ounces of milk for both shakes), another ramen noodle or pasta/spaghetti with Fish/ tuna sandwich. My diet does not deviate much from that.
Goals: Biggest goal is muscle gain and athletic performance increase. I am a triathaloner/ body builder. My workout schedule is 6x a week for lifting, I have 3 splits for muscle groups, Shoulder bi tri trap minor, Chest back abs(Includes dead lift), quads calves hamstrings. I have 2 separate workouts for each muscle group that I alternate. I also swim around 5-10 thousand yards a day 5x a week. Lift in the morning and swim in the afternoon.
Questions:
1. Should I run a nolvadex on PCT with the above plan or run the 100 for first day and 60 for next 10 days and 40 for last 10 days. Or should I add Clomid
2. I will alternate injections in quads and Glutes good or bad idea?
3. Should I up my calorie intake? I just started swim season, thats a lot of cardio.
4. Clen cycle, how to take to maximize athletic performance and how to maximize fat loss, is there a difference?
5. How much should i expect to grow? I would like to be 185lbs at less than 5% body fat. **(during summer with intense cardio I am usually around 3% B.F no joke.)
6. Any advice? I am starting the 29 of February