Doing upright rows?
MESO-Rx
Anabolic Steroids
First Test Cycle
- Thread starter doubleaa
- Start date
doubleaa
New Member
doubleaa
New Member
Should i be doing them? Or should i not?
Oh I just asked cuz recently upright rows fucked my neck/trap area up. Im going to discontinue them, which sucks cuz they are great for building my cobra hood and shoulders. I know upright rows have a bad reputation. Ive never had a problem until recently. Maybe my form ain't right idk. Maybe im just getting old. Im definitely not fuckin 20 any more and abuse of my body is catching up with me finally.
Other back exercises also can aggravate the neck/trap area. Close grip pulldowns and shrugs too. In fact I still see people fuckin up shrugs. If you roll your shoulders in the lift your asking for rotator cuff issues
doubleaa
New Member
I hvae heard the same stuff about upright rows so never did em. Theres a couple really big dudes at my gym that do them with db instead. I just never did em at all. When i do shrugs i try to keep as straight as possible and with how ive been hurting im only using 85`s for 15. Im not going heavy all . It flairs up no matter what it seems though.
I think its a nerve issue at least with me. Idk what to do. I was thinking about a chiropractor. Maybe they can realign me
doubleaa
New Member
Ya mine could be too. Its either a triger point a nerve or a tear. Not sure.
doubleaa
New Member
Ibp and heat have ben helping so it may just be muscle
Ya know it may not be what you wanna hear but take a week off. I been off for about 3 weeks due to sickness then two damn injuries. Sucks but you gotta be in it for the long haul
doubleaa
New Member
Ya i know thats right. I dont wanna take anothet week off but if i have to i will
doubleaa
New Member
If i have to take more than 2 weeks im gonna cruise and pick up in 2 months
Why cruise? Just pct, rest and prepare for next cycle
doubleaa
New Member
Ya thats true might as well. Got all pharma pct.
If your still trying to keep your balls in functIoning order then come off. That way you can start again sooner. It's tough to swallow I know. I recently went thru it. Especially when you planned on having a much longer cycle. Pct and continue to eat big even tho your not lifting. That way you can attempt to keep as much as possible
I cruise now and its a decision I made but if you don't have to then good for you.
I cruise now and its a decision I made but if you don't have to then good for you.
doubleaa
New Member
Ya i dont have to cruise i can pct off just wait. My balls are fine it that sense. No problem with that so far
doubleaa
New Member
Well im done with this cycle. Im gonna take the advice and pct off . Im still eating like a beast and hoping to keep even though im not finishing the first cycle the way i wanted to. Rest ,recovery, and kill it!! So starting at 185, finish is 204. So im more than plezed so far. We'll see what i hold in the coming weeks.
Its depressing I know. But look forward to the next go around. Rest up for now
