Yesterday I did my phys. therapy and came home and did more exercises. I also spent about an hour rolling out my plantar fascia with a golf ball under my foot. Holy F*&# are the bottom of my feet sore today!!! In a good way though! This is something I am going to continue to do while at work - just roll a golf ball under my feet to break up scar tissue and massage/stretch that fascia.
Other than that I didn't have one snap, crackle, or pop out of bed this morning. Zero pain in the shower. My body seems to be recovering in HUGE leaps and bounds.
One downside: I am suffering from some pretty bad dry eye, which is supposed to be a quinolone side effect. Hopefully it fades soon. Right now I am just using some OTC drops but if it gets much worse I may have to go to the doctor. It is likely that hte dry weather is not helping.
Other than that I didn't have one snap, crackle, or pop out of bed this morning. Zero pain in the shower. My body seems to be recovering in HUGE leaps and bounds.
One downside: I am suffering from some pretty bad dry eye, which is supposed to be a quinolone side effect. Hopefully it fades soon. Right now I am just using some OTC drops but if it gets much worse I may have to go to the doctor. It is likely that hte dry weather is not helping.
