For anyone trying to get in shape for 2015!!!

[Demondosage]

becomingthebull.com , this book is pretty much the foundation of everything I have done in the past 20 years to build my body. Beginner routines, intermediate and advanced, diets, and life lessons and experiences explained. Bodybuilding, confidence, ups and downs of life, hooking up with random hot bitches, anabolics, and everything else along the way. Don't waste your money on another trainer or "nutritionist" again, I'm giving you 2 decades worth of gym knowledge right here!!! Happy New Year, Demon

 

[johnnyBALLZ]

becomingthebull.com , this book is pretty much the foundation of everything I have done in the past 20 years to build my body. Beginner routines, intermediate and advanced, diets, and life lessons and experiences explained. Bodybuilding, confidence, ups and downs of life, hooking up with random hot bitches, anabolics, and everything else along the way. Don't waste your money on another trainer or "nutritionist" again, I'm giving you 2 decades worth of gym knowledge right here!!! Happy New Year, Demon

You never come around here anymore, you even talk shit about our board but you come back to peddle your book?! The nerve...

 

[Demondosage]

Talk shit about the board? What are you talking about? The only thing I've ever said was a couple comments on the internet battles back and forth between the trolls bro

 

[pumpingiron22]

You are always welcome dd. Love all the info on your site.
I do agree it would be nice for you to come around more often.

 

[Demondosage]

The reason I haven't been on the board as much lately is due to work obligations and a stepdaughter who uses the computer more for school now. I just don't get as much time to sit down and get on here like I used to, thats all. It has nothing to do with not wanting to be here, trust me

 

[Demondosage]

Also may I add, I do like helping guys out, but serious guys. Some of the rants back and forth are coming from guys who turn many good posts into a personal attack on one another and it's difficult lately

 

[pumpingiron22]

[emoji106]

 

[pumpingiron22]

@ Demon dosage im currently hopefully 7 months away from the contests.

What do you think so far bf 10%
Im at 225. Really trying hard to get single digits.

 

[pumpingiron22]

This is @ 200
Bf 9%
My couch say bigger chest and bigger delts.

 

[Demondosage]

Dude, 7 months is plenty of time. I'd start slowly bringing it down once you get about 20 weeks out

 

[MANWHORE]

DD knows his shit, and I am happy to see you back..

 

[dper726]

@ Demon dosage im currently hopefully 7 months away from the contests.

What do you think so far bf 10%
Im at 225. Really trying hard to get single digits.

Are you caliper measuring your bf%?

 

[dper726]

becomingthebull.com , this book is pretty much the foundation of everything I have done in the past 20 years to build my body. Beginner routines, intermediate and advanced, diets, and life lessons and experiences explained. Bodybuilding, confidence, ups and downs of life, hooking up with random hot bitches, anabolics, and everything else along the way. Don't waste your money on another trainer or "nutritionist" again, I'm giving you 2 decades worth of gym knowledge right here!!! Happy New Year, Demon

Business should boom

 

[Demondosage]

That photo is fucking hilarious, looks just like the gym I go to as well!!! Tonight is going to be awful in there, Mondays are the worst for gym crowds

 

[pumpingiron22]

Are you caliper measuring your bf%?

Yep. Why?

 

[pumpingiron22]

Thanks for the response DD. I have been reading alot of articles on you food as money is tight at times.

 

[Walker]

curious @Demondosage what do you think my BF is at in this pic?
6 foot
184 lbs

Never actually got my BF calculated , maybe something i should do in the near future

 

[dper726]

Yep. Why?

Just seems higher than 10%

 

[Demondosage]

I'd say right around 12%

 

[Demondosage]

I always live by the rule of starting out with some sort of abs BEFORE the competition prep. If you were to start dieting right where you're at for competition, you're looking at about a 16 wk prep. You want your abs to be very visible by about 8 wks out, from that point you just dial it in tighter and tighter each week. By 2 wks out you should be ready to go and just holding on. I used to treat every week like the contest was that coming Saturday. When you think you're ready just tell yourself you're not ready enough. I've had plenty of times where I looked in the mirror and thought I was there, but then looked at a photo and thought "WTF"- The pics look different than the mirror does, LOL.