Franchise24 training log 2016/2017

Looks like I'll be shutting it down this week. Went to the Dr got a Zpack and going to rest up. I'll be back at it on Monday.

Whats it like being financially stable and being able to see a doctor? Hahahha oh god....i havent been near a doctor in years, i dont even know if i want to at this point, too scared of what they'll say lmao!!
 
Whats it like being financially stable and being able to see a doctor? Hahahha oh god....i havent been near a doctor in years, i dont even know if i want to at this point, too scared of what they'll say lmao!!
You're still pretty young bro. It helps to be able to get regular check up when needed. Even helps when on cycle. I have been blessed. I retired from the army and I maintained all my benefits. My oldest daughter from my 1st marriage needed heart surgery when she was 2 moths old then again when she was 4. The cost of the surgery was well into 6 figures the first time with the hospital stay and surgery. I only had to come out of pocket for $362. She might need another heart surgery her aorta is getting big to fast and the Dr sent her to a geneticist to see if they can figure out a less invasive procedure to heart surgery.
 
You're still pretty young bro. It helps to be able to get regular check up when needed. Even helps when on cycle. I have been blessed. I retired from the army and I maintained all my benefits. My oldest daughter from my 1st marriage needed heart surgery when she was 2 moths old then again when she was 4. The cost of the surgery was well into 6 figures the first time with the hospital stay and surgery. I only had to come out of pocket for $362. She might need another heart surgery her aorta is getting big to fast and the Dr sent her to a geneticist to see if they can figure out a less invasive procedure to heart surgery.

I hear ya, yeah man that sounds like having that insurance definitely saved your hide on that one, they really milk every penny they can.

Hope everything goes well with the little one!
 
That's awesome you kept your benefits, really comes in handy sometimes.

I got sick about a week ago, it wiped me out completely. That's frustrating when you're trying so hard for results. Hope you can get back at it soon brother
 
That's awesome you kept your benefits, really comes in handy sometimes.

I got sick about a week ago, it wiped me out completely. That's frustrating when you're trying so hard for results. Hope you can get back at it soon brother
It does suck. I'm glad it's only the begining of my training cycle. I'd hate for this to happen towards the end and or if I was on cycle towards the end.

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01/09/2016

Deadlift:
Warmup:

135 1x10
225 1x5
315 1x3
405 1x1

Working sets:
430 1x2 @ RPE 9
430 1x2 @ RPE 7
430 1X2 @RPE 8
430 1X2 @RPE 9

Front Squat:
Warm up:
135 1x10
225 1x5

Working sets:
230 1x8 @ RPE 8
240 1X8 @ RPE 9

Deficit Deadlift:
245 3x5 @ RPE 8
255 2x5 @ RPE 9

Body weight pullups
3x10

Abs
Cable crunch
120
3x20

Low back ext:
3x12

Felt weak today. Still recovering from the cold I had. But definitely feel much better.
 
01/09/2016

Deadlift:
Warmup:

135 1x10
225 1x5
315 1x3
405 1x1

Working sets:
430 1x2 @ RPE 9
430 1x2 @ RPE 7
430 1X2 @RPE 8
430 1X2 @RPE 9

Front Squat:
Warm up:
135 1x10
225 1x5

Working sets:
230 1x8 @ RPE 8
240 1X8 @ RPE 9

Deficit Deadlift:
245 3x5 @ RPE 8
255 2x5 @ RPE 9

Body weight pullups
3x10

Abs
Cable crunch
120
3x20

Low back ext:
3x12

Felt weak today. Still recovering from the cold I had. But definitely feel much better.

Sounds like a good session.

Gonna head out in a few hours myself, hoping i didnt lose too much in the past week haha
 
Sounds like a good session.

Gonna head out in a few hours myself, hoping i didnt lose too much in the past week haha
It was a good session. On top of getting over this cold I got labs back from my visit to the endo on Friday. Total test is 199. She bumped my clomid dose up. But I told her we need to do something different. I told her my energy is done libido down. Waiting to hear from her tomorrow. My LH is still 0.2 and LSH went up to 0.6 from 0.2.

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It was a good session. On top of getting over this cold I got labs back from my visit to the endo on Friday. Total test is 199. She bumped my clomid dose up. But I told her we need to do something different. I told her my energy is done libido down. Waiting to hear from her tomorrow. My LH is still 0.2 and LSH went up to 0.6 from 0.2.

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Trying to get on summadat good pharma test?
 
Trying to get on summadat good pharma test?
I ws on it. And we decided to drop the test and start the clomid. Trying to get the wife pregnant. If it wasn't for that I'd be blasting away right now. LOL!!!. I got my other Dr to prescribe modafinil. Now just need my endo to hook me up with some test again hcg and cialis. LOL.
 
Sweet. How much rest are you taking between the sets of 2? I'd like to see 7-8 sets minimum. I don't think 4x2 will be enough volume longterm.
Taking 2-3 minutes between sets. still leaning this RPE stuff. I'll add more volume. What would be the max # of sets I could perform?

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01/09/2016


Felt weak today. Still recovering from the cold I had. But definitely feel much better.

I hear ya on that bro, went in for my first back workout after this week long shit show of a flu. I felt strong but each exercise was just grooling, and no amount of death metal could pump me up. That, and I sweating like a whore in church. Must be sweating out some flu still.

Looks like a good session though brother, keep up the good work. Between you and TorroXL I've gotten the motivation to get back into the big heavy lifts so thanks for the inspiration
 
I hear ya on that bro, went in for my first back workout after this week long shit show of a flu. I felt strong but each exercise was just grooling, and no amount of death metal could pump me up. That, and I sweating like a whore in church. Must be sweating out some flu still.

Looks like a good session though brother, keep up the good work. Between you and TorroXL I've gotten the motivation to get back into the big heavy lifts so thanks for the inspiration
You're welcome bro. Wednesday's will be better.

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