Franchise24 training log 2016/2017

Tren suspension is amazing in my experience. Source I used to get it from doesn't, and won't be offering it ever again. Never tried Methlytren.

Are you currently on tren?
 
Next question, are you planning on just taking this PWO on heavy days or everytime you lift? How many days a week are you lifting?

Personally I'd go with the TNE/tren base/Mtren mix. If you can get it without the Mtren id go that route without a doubt. The tren base is only going to compliment your Tren E. And it's not necessarily a "new" compound you're introducing like if ou were going to do the SDrol
 
Next question, are you planning on just taking this PWO on heavy days or everytime you lift? How many days a week are you lifting?

Personally I'd go with the TNE/tren base/Mtren mix. If you can get it without the Mtren id go that route without a doubt. The tren base is only going to compliment your Tren E. And it's not necessarily a "new" compound you're introducing like if ou were going to do the SDrol
I can get some tren base and tne. Both separate but I can mix them. I will use it on heavy days and when I attempted a mock meet.

I'll be working out 4-5 days a week.
 
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@franchise24
I would go that route personally then. Both are just quick acting esterless compounds you are already doing. I'd do 50mg Test 25mg tren to start and work up from there depending on how you feel. If it's legit Tren base, you'll love it. I know I did. Wish I had kept some for my PL days now. Uses it when I was doing more BB stuff and I could lift for hours on end and set PRs on multiple exercises.

Also. Depending on BF and location of inject, i would use slin pins. Lessens scar tissue and both will easily flow through slin pins.
 
@franchise24
I would go that route personally then. Both are just quick acting esterless compounds you are already doing. I'd do 50mg Test 25mg tren to start and work up from there depending on how you feel. If it's legit Tren base, you'll love it. I know I did. Wish I had kept some for my PL days now. Uses it when I was doing more BB stuff and I could lift for hours on end and set PRs on multiple exercises.

Also. Depending on BF and location of inject, i would use slin pins. Lessens scar tissue and both will easily flow through slin pins.
Cool will get some off both. Thanks for the input.
 
Getting hard to post everyday, with a pregnant, hormonal, bipolar wife. LOL!!! Here is Monday's workout.

Monday 03/06/2017

Competition deadlift:


  1. 135 1x10
  2. 225 1x5
  3. 315 1x5
  4. 405 1x3
  5. 455 8x2 RPE 9
High Bar Squats:

  1. 135 1x10
  2. 225 1x5
  3. 315 1x3
  4. 385 1x2
  5. 415 4x8 RPE 8-9
Deficit Deadlift off 45 lb plate

  1. 135 1x10
  2. 225 1x5
  3. 275 1x3
  4. 315 5x5 RPE 8-9
Leg extensions/ Leg curls and abs afterwards. Lots of mobility work. Hips have been tight, but they are starting to open up.
 
Tuesday 03/07/2017

Competition Bench:
  1. 135 1x10
  2. 225 1x5
  3. 275 1x5
  4. 335 8x2 RPE 8-9
Three Count Paused Squat:
  1. 135 1x10
  2. 225 1x5
  3. 315 1x5
  4. 365 1x5
  5. 375 6x3 RPE 9
Three Count Paused Bench:
  1. 135 1x5
  2. 225 1x5
  3. 275 5x5 RPE 8-9
Heavy Squat Stand Ups/Static Hold:

  1. 600 2 sets 10 second hold
  2. 650 2 sets 10 second hold
Lots of of mobility work again. Tomorrow active recovery with some back work and cardio. Not in this order lol.
 
03/09/2017

Barbell Overhead Press:

  1. Bar 1x10
  2. 95 1x5
  3. 135 1x5
  4. 155 1x3
  5. 185 5x5 RPE 8
Pendlay Row:
  1. 95 1x10
  2. 135 1x5
  3. 185 1x5
  4. 225 6x3 RPE 9
Slingshot Bench:
  1. 135 1x10
  2. 225 1x10
  3. 275 1x5
  4. 315 4x10 RPE 8
Chest Supported Rows:
  1. 135 1x10
  2. 225 1x5
  3. 255 5x5 RPE 8
I was feeling a bit beat up from the previous workout, even-though I took wednesday off. The heavy squat holds took more out of me than I realized.
 
03/13/2017

Competition deadlift:

  1. 135 1x10
  2. 225 1x5
  3. 315 1x5
  4. 405 1x3
  5. 425 6x3 RPE 8

High Bar Squats:

  1. 135 1x10
  2. 225 1x5
  3. 315 1x3
  4. 385 1x2
  5. 415 4x8 RPE 8-9
Deficit Deadlift off 45 lb plate
  1. 135 1x10
  2. 225 1x5
  3. 275 1x3
  4. 365 6x3 RPE 8-9
I'm falling in love with deficit Deads. My explosiveness off the floor is getting insane.
 
03/14/2017

3 Count paused Bench:
  1. 135 1x10
  2. 225 1x5
  3. 275 1x5
  4. 315 6x3 RPE 8-9
Three Count Paused Squat:
  1. 135 1x10
  2. 225 1x5
  3. 315 1x5
  4. 365 1x5
  5. 380 6x3 RPE 9
Close Grip Bench:
  1. 135 1x5
  2. 225 1x5
  3. 245 5x5 RPE 8-9
Heavy Squat Stand Ups/Static Hold:

  1. 600 2 sets 10 second hold
  2. 650 2 sets 10 second hold
I substituted 3 count paused bench for Competition bench. I see and feel this carrying over really well for me on my bench.
 
03/15/2017

Today was my recovery day. I finally made it to my chiropractor. Got adjusted and found an issue. My left SI joint was about 2 inches out of place. She got it back in and I am feeling much better. That was the reason for my hips being tight and impinging at the bottom of my squat.

I also got some NMT (Neuro-Muscular Therapy). I then went home and did a bunch of mobility work.
 
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