JesterBOB
Member
I should try soaking in coconut milk, otherwise it really was a problem for me.Soaking works great top in my experience.
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I should try soaking in coconut milk, otherwise it really was a problem for me.Soaking works great top in my experience.
And how does it feel and taste?I've just switched to bran flakes now for texture/carbs in my yoghurt meals.
And how does it feel and taste?
Yes, muesli is delicious. But after them I quickly feel hungry, so carbohydrates are more like rice or potatoes. Potatoes are low in carbs and high in volume. And add a little coconut oil and it's generally cool.They're quite nice and give a bit of crunch in the yoghurt. I prefer granola but bran flakes are good for a change and easier to digest than raw oats.
Yes, muesli is delicious. But after them I quickly feel hungry, so carbohydrates are more like rice or potatoes. Potatoes are low in carbs and high in volume. And add a little coconut oil and it's generally cool.
I think it's a matter of habit, based on the experience of observing peopleI prefer a light breakfast bro. I can't eat rice and spuds as my first meal after waking up.
Dumbest fucking thread I've read in a while,
Yeah I came off a bit harsh there. Well it's not the first time I've heard people going after fruit for potential physique and health problems, I just strongly disagree with them, but the reason why I comment is to give newbies who are potentially reading this and are already lost in a quagmire of fitness bullshit some perspective....and yet you still felt the need to post a reply in it and give a pointless opinion???
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And tell me the connection between fruit picking and people's physiques. As for me, the same fast carbohydrates, which are not yet deposited in muscle glycogen, but go to the fat depot. If only to unload the head. So for me it’s better to eat something else, delicious rice or delicious potatoes, and sweet potatoes can generally be made as a sweet.!Yeah I came off a bit harsh there. Well it's not the first time I've heard people going after fruit for potential physique and health problems, I just strongly disagree with them, but the reason why I comment is to give newbies who are potentially reading this and are already lost in a quagmire of fitness bullshit some perspective
Great effect. I think pineapple, especially constantly on the stomach, does not always work well.I'm seeing positive changes already from switching to bran over raw rolled oats and not eating pineapple everyday for breakfast...for anyone that's interested in this topic.
My stomach has shrunk to half the size and no more pain or bloating/distension within 7 days of the dietary change.
Great effect. I think pineapple, especially constantly on the stomach, does not always work well.
Grapefruit interacts with intestinal enzyme CYP3A4 (also referred to as P450) which reduces the amount of drug metabolized increasing the amount of drug making it to the bloodstream.
The medical world treats this as a negative, my take is there’s a possibility to use less gear while being just as or more effective (in my experience).
Pro tip: I am not a physician and as such as not giving you advice on trying to effect your CYP3A4 enzyme as it is an important one. I am not on any other prescription medication. You should investigate prior to experimenting at a minimum.
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Drug Interactions with CYP3A4: An Update | Pharmacy Times
Pharmacy Times offers the latest news and insights for the pharmacy professional and solutions that impact the everyday practice of pharmacy.www.pharmacytimes.com
I don't believe that CYP3A4 inhibitors such as (white) grapefruit juice (specifically white) will slow down the metabolism of testosterone. If you look at the enzymes involved, there are only two enzymes which I can find that metabolize testosterone, that is CYP19 (aka aromatase), and 5α-reductase which forms test into DHT.
CYP3A4 is a very common metabolic pathway for many oral drugs, and MAY be involved with the metabolism of other injectible or oral steroids (I don't know offhand, but could do some research), but testosterone isn't one of them I am afraid. The only way to slow down metabolism of test is to take aromatase inhibitors (which inhibit CYP19) or finasteride (which inhibits 5alpha-reductase).
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As I said, WGFJ could be relevant for other steroids though. I'm interested so when I have time this weekend I'll peek into it and post back what I find. Perhaps it is worthy of its own thread if the findings are promising enough!
keep us updated, its still interesting to hear how it works out for you.Read about this the other day and could only find from quick literature review (focusing on orals, disregarding injectables) that there is a studied increase in potency of AIs, and reduced potency for Nolvadex. Found anecdotal evidence that Dianabol is affected and potentially Anadrol. Since the review didn't give any satisfying conclusion, decided to test this in the following weeks with Anadrol and Dianabol. Grapefruit is not the only citrus/fruit which affects the enzyme(s) so in the following weeks I will be testing multiple different kind of citrus sodas and juices from nearby shop at 0.5l/day to see if I will experience increased potency from my regular oral doses.
Sadly the results of this experiment will only be anecdotal and empirical so others might not find any use for them, but if it feels like it works I will definitely be adding a regular dose of citrus juices to my oral cycles.
At the very least, it would be great if you shared these observations and conclusions that you draw here. It would be very helpful.Read about this the other day and could only find from quick literature review (focusing on orals, disregarding injectables) that there is a studied increase in potency of AIs, and reduced potency for Nolvadex. Found anecdotal evidence that Dianabol is affected and potentially Anadrol. Since the review didn't give any satisfying conclusion, decided to test this in the following weeks with Anadrol and Dianabol. Grapefruit is not the only citrus/fruit which affects the enzyme(s) so in the following weeks I will be testing multiple different kind of citrus sodas and juices from nearby shop at 0.5l/day to see if I will experience increased potency from my regular oral doses.
Sadly the results of this experiment will only be anecdotal and empirical so others might not find any use for them, but if it feels like it works I will definitely be adding a regular dose of citrus juices to my oral cycles.
I agree, I also wrote about this above.keep us updated, its still interesting to hear how it works out for you.
keep us updated, its still interesting to hear how it works out for you.
I was planning on updating the progress here roughly every week or so, but I guess I could start with explaining the how and the initial results.At the very least, it would be great if you shared these observations and conclusions that you draw here. It would be very helpful.
