Getting massive

[Iamnoone]

I’ve finally decided I can’t do chicken and rice every day I cannot.

I can do 3 actual meals a day. That is it. Fish and rice sure.
But all 3 won’t be that

if anyone has seen hunter lebrada.
A lot of his meals are just peanut butter oat shakes (2 a day)
And then cream of rice meal pre and post

I would much rather do this. I don’t enjoy food if I eat more than two meals a day I do not get hungry.

mid rather supplement it.

I hope to achieve this through a peanut butter oat protein milk shake, a bean cheese taco milk, a cream of rice peanut butter milk egg white, and a tilapia rice protein meal.

this leads to fairly low sugar. 5000 calories, 314 protein 127 fat 715 carbs a day

this is the only way I’ll ever achieve my size goals because constant chicken beef meals are not fun. At all.

does anyone else fill the portion of their daily meals with shakes or some sort of supplemental meal through the day?

there’s no way in hell ide ever get where I want with the traditional sense

I saw hunter doing this on muscle and strength and the comments were filled with “that is such a bland shitty way to live diet”

and my thought was ohhh so this is why no one does this? Because it’s not appetizing or fun? And not because it doesn’t work?
Thi would seriously allow me to reach me goals and pretty consistently eat 5k daily if I have to.
Thi will change to more full meals on a cut or maintenance but on a bulk and orals this needs to remain

I’m up 7lbs in a few days say like 5. Without change in gear, I’ve been stalled for too long weight wise. I’m only 194 but lean. And I haven’t seen the scale move before this change in like 6 months it’s pathetic despite putting over 50lbs on all my lifts.

So hopefully this does it’s job.

it’s better than getting 3000 calories from whole meals in my opinion when that’s like literally my maintenance calories from job and training.

I need to put on weight I’m not worried about fat. Right now I just need to force feed and worry about fat later. I lose fat literally over night

this allows me to be hungry 3-4 hours later from it being liquid, it allows me to keep protein high each meal and carbs, and it allows me to not spend time cooking

 

[RiceyAF]

I tend to avoid meals with liquid calories except in the morning. That being said I think what you are explaining will work perfectly fine. Calories are just calories. Making sure those calories come from Whole Foods and not processed shit I believe will result in a better outcome.

sounds to me what you did was went all out with the standard bodybuilding meals (nothing wrong with that) but realized how much serious effort and lack of tastebuds that requires. However that isn’t sustainable for most people long term, and what you’ve done is come up with a diet that fits your needs and schedule. Great, it will work perfectly fine. A suggestion is however maybe try adding more meals that consist of food rather than a shake. Slowly replace a shake with a meal until you’ve got a perfect medium. However you can do what you want, the big thing here is consistency and if you’re not competitive then making it seem less of a task and more of a lifestyle. Goodluck

 

[Iamnoone]

I tend to avoid meals with liquid calories except in the morning. That being said I think what you are explaining will work perfectly fine. Calories are just calories. Making sure those calories come from Whole Foods and not processed shit I believe will result in a better outcome.

sounds to me what you did was went all out with the standard bodybuilding meals (nothing wrong with that) but realized how much serious effort and lack of tastebuds that requires. However that isn’t sustainable for most people long term, and what you’ve done is come up with a diet that fits your needs and schedule. Great, it will work perfectly fine. A suggestion is however maybe try adding more meals that consist of food rather than a shake. Slowly replace a shake with a meal until you’ve got a perfect medium. However you can do what you want, the big thing here is consistency and if you’re not competitive then making it seem less of a task and more of a lifestyle. Goodluck

Thanks for the reply!
I haven’t gained more than like 5-10 lbs in over a year. Currently I’m in 2 weeks and I’m up 17lbs full of water and food at the gym and up 8-9 lbs fasted depleted in the morning

I think I found the way.

 

[Old-timer36]

I have the same problem really. As far as getting body past a certain weight, already being lean and sticking 100% to the set intake. I cant even get fat though for real. So planning my diet is the hardest part.