We all have our own idea of what is dumb at the gym. I’d like to know what makes you shake your head. Let’s try to stay away from the typical, curling in the squat rack.
Mine:
1. Empty gym bags on the floor. Most gyms have lockers and if you can’t buy a lock some will have areas to keep valuables in plain sight. Nothing that I laugh at more than a few meat heads walking around like their going to the airport after their session. I’m not talking about guys that have actual stuff in their bag like belts or wraps etc.
2. No leg leg day. Hear me out. I’ve got at least two guys at my guy who walk around like they just finish a set of 315 on squat yet have the legs of a marathon runner. Did you ride in on a horse? Maybe that explains that bow legged walk.
3. 1/4 leg press 1000lbs. Are you trying to blow out a knee? Can’t go all of the way down then why not take off half the weight? You know it’s cheating when you push down using your arms? I’m not sure you’re fooling most, thinking that you could full rep 22 plates.
Mine:
1. Empty gym bags on the floor. Most gyms have lockers and if you can’t buy a lock some will have areas to keep valuables in plain sight. Nothing that I laugh at more than a few meat heads walking around like their going to the airport after their session. I’m not talking about guys that have actual stuff in their bag like belts or wraps etc.
2. No leg leg day. Hear me out. I’ve got at least two guys at my guy who walk around like they just finish a set of 315 on squat yet have the legs of a marathon runner. Did you ride in on a horse? Maybe that explains that bow legged walk.
3. 1/4 leg press 1000lbs. Are you trying to blow out a knee? Can’t go all of the way down then why not take off half the weight? You know it’s cheating when you push down using your arms? I’m not sure you’re fooling most, thinking that you could full rep 22 plates.
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