Hamstrings and Quads seperate

[TUD]

I've been training legs twice a week, one day focused on quads and the next focused on hamstrings. (Still squat on both days) I've noticed some solid gains but I really dont read a lot about people seperating them. Anyone else see good results doing this?

 

[Switcher]

Never like that no.

Used to be, many people would do a leg workout that included compound lifts and quads. Hamstrings would be worked on a separate workout but within the same rotation. The method you are mentioning seems to suggest alternating giving the quads and hamstrings and extra body cycle to recover-whatever that cycle might be.

If you do it and see improvement, go for it though. If it works for you, who is to say it is all that wrong.