Help Me Sleep Please!!!

[rcphatcat77]

O.k I Know Sleeping Is A Big Part Of Growing But I Sleep Horrible At Night. Any Over The Counter Sleep Supplements ?

Also I Don't Want To Become Dependent On It, I Would Like To Be Able To Sleep Without The Supp. .

Plus I Wouldn't Want A Hangover Or Be Tired All Day The Next Day. Any Solutions To My Dilema

 

[Peace Division]

For OTC stuff, you could try supps like ZMA or melatonin. You could also try Benadryl before bed, although I usually get a crappy night's sleep on the bennies, but sleep nonetheless.

 

[vegas]

I also use ZMA 1-2 caps before bed. Make sure to take at least 30 mins- 1 hour before bed or you will get heartburn from hell. Also don't take with anything that contains calcium. I have also used the ingredient thats in tylenol P.M. but that makes me feel groggy in the A.M. if I don't sleep at least 8-9 hours.

 

[PUMPED]

few options:

go to local pharmacy pick up the 2-3 different OTC sleeping medications..rotate them every week or your body will get used to them and they will become ineffective

other option smoke a little doobie....i really don't care for this option but it does work

go see a shrink get perscribed trazadone...many guys in my gym and guys on these boards, including myself take it to fall alseep..it works wonders

 

[j-hawk]

remeron

few options:

go to local pharmacy pick up the 2-3 different OTC sleeping medications..rotate them every week or your body will get used to them and they will become ineffective

other option smoke a little doobie....i really don't care for this option but it does work

go see a shrink get perscribed trazadone...many guys in my gym and guys on these boards, including myself take it to fall alseep..it works wonders

I personally use Remeron. I used to use GHB but I got all fucked up from it. I take 7.5 mg of Remeron about an hour before bed and I sleep great. This has helped me get good nights sleep while on test and tren and also during DNP cycles. It is similar to trazadone, i didn't like the feeling I got from trazadone though. Good luck. And fuck the antihistamines (ie Benadryl, diphenhydramine or doxylmine succinate) they just dry you out something fierce.

 

[PUMPED]

I personally use Remeron. I used to use GHB but I got all fucked up from it. I take 7.5 mg of Remeron about an hour before bed and I sleep great. This has helped me get good nights sleep while on test and tren and also during DNP cycles. It is similar to trazadone, i didn't like the feeling I got from trazadone though. Good luck. And fuck the antihistamines (ie Benadryl, diphenhydramine or doxylmine succinate) they just dry you out something fierce.

yeah i messed around with too much G too back in the day...not good shit

well i am on 150 mgs of trazadone
16 mgs of gabtril

works like a dream for me, i had terrible sleeping problems, could never sleep, it had to to with the G, but got severly worse after i went on accutane...now with those two meds i sleep like a baby

hope you can get away with out having to be put on meds bro, but for some people its the only way to sleep

 

[ydrpysg]

tylenol just sleep works for me.

 

[Massive690]

i usually just get really really drunk, it works great. you can pass out almost anywhere. for example, i woke up on the kitchen floor this morning with the oven on at 425 degrees and a soggyass pizza sitting on the counter. musta fell asleep waiting for the pre-heat...

 

[Lanceromance1]

Am I the only one who liked GHB! Not a day goes by that I don't long for the wonderous adventures I once experienced on G. Actually the GBL (verve) was the shit that really worked. It was milder than GHB and better for putting me to sleep. Anyways this ones right up my alley. I've had insomnia since I was in diapers. Now I take 2 ml of liquid melatonin and 1ml of kava kava by Source Naturals. I've found these absorb in fast and put me into a nice sleep. there's no groggyness the next day either. Trust me on this, if you dont try anything else try this. I've looked high and low for a solution and this one is the best by far. Sounds too simple to work but it does. Hope this helps.

 

[Dart]

Am I the only one who liked GHB! ....

No bro you are not the only one. Kept me lean and feeling great plus I slept like a rock! Now when I have real trouble, I hit the 10 mg Vals. Feel like a wet sponge the next day, but I get 8 hrs.

.

 

[awolf472]

get the (methalated) melatonin, 2.5-to-5.0mg. it works extremly well.

 

[gdwrench]

sleep aids

I've tried alot of them,Ambien,remeron,xanax(bad),and pretty much all the shelf shit...but the combo that works best for"me"......is 1 tab ex-PM at 9:00,then protien&egg milkshake & 100mg trazadone at 10:00,if I'm stll on my feet at 10:30,I'm lookin for the nearest flat surface to collapse on !!! Plus no AM groggy's......works like a charm for"me"