Besides these guys rightly saying BF is the problem, I gotta remind you that muscle shape is purely genetic, nothing you can do about it. I got lucky and have cannonball delts, but I dont' work them seperately (okay, I'll get in trouble with Bob here, but I do 4 sets of lateral raises, once a week, seems to work for me, otherwise my side delts get nada and look 'flat' compared to huge front and rear muscles).
I just do benches and back, no presses at all (hurts my shoulders). You get what you get genetically, so if you look at the muscle shape, and if you work it that hard, I gotta say there isn't anything at all you can do except lose weight. You are already working them way too hard if you ask me... geez that's a lot of shoulder work.
Maybe if you lay off, they will grow more... dunno, even volume of training can be genetic. I got a buddy that I swear is overtraining, but he keeps getting stronger, so who am I to judge.
Mike Christiansen, a bodybuilder a while back, said he couldn't even do shoulder work, because they grew so huge if he did. It's mostly genetic, and you've done half the work by lifting, now you gotta do the hard part and lose the weight.
If you are insane, there is some oil you can buy that you can inject into your muscles to make them larger for a few months. I saw that stuff and laughed my ass off. Fake muscles are finally here. Sheesh.
calebx23 said:
i can't seem to get my delts to come out....i want to see the seperation between my delts and my triceps....u know the line...lol....anyways here is my workout for shoulders
barbell press front 4x8
upright rows 4x8
smith machine press behind head 4x8
side laterals 4x8
front raises 4x8
