I recently started HGH and am trying to get the best results from a fat loss/recomp standpoint. I started with a ramp-up protocol and that I found on UG that targets using it during highest cortisol levels (first thing in the morning, early afternoon.) After further research on this board and reading Type IIx's thread, I realized I may be making a huge mistake for fat loss and insulin sensitivity. I now realize I must take it away from a meal and that the subcutaneous absorbtion peak is around 2-3 hours. I am currently on 4 ui's/day, might ramp up to 6. Coming to the middle/end of a Test, Primo, Very Low Tren in which I will then cruise.
My question is, do I have to avoid all foods to maximize this lipid effect or is it just carbs/insulin spiking foods. While cutting I want to hold onto as much muscle as possible so right now I have protein first thing in the morning and last thing at night, split in 7 meals. To make best use of this do I now need to avoid ALL food (no eating until 4 hours after waking up and 2 hours before bed?) Or can I just essentially intermittent fast my carb intake? Better to take all 4iu at night?
My current theory/plan is:
2 IU's
7 am protein only
9:30 am protein/fats only
Noon Carbs/protein
2 Carbs/protein
4 Carbs protein
5:30 W/O
8 Cars Protein
10 PM, protein and 2 IU's
Do you think this is a good protocol or should I fast all food until ~11 and cut my last protein meal? Would a better idea be to take all 4 IU's at nights?
Not worried about sleep, I take meds. Not waking up at 3 to take a shot. Not doing morning cardio.
My question is, do I have to avoid all foods to maximize this lipid effect or is it just carbs/insulin spiking foods. While cutting I want to hold onto as much muscle as possible so right now I have protein first thing in the morning and last thing at night, split in 7 meals. To make best use of this do I now need to avoid ALL food (no eating until 4 hours after waking up and 2 hours before bed?) Or can I just essentially intermittent fast my carb intake? Better to take all 4iu at night?
My current theory/plan is:
2 IU's
7 am protein only
9:30 am protein/fats only
Noon Carbs/protein
2 Carbs/protein
4 Carbs protein
5:30 W/O
8 Cars Protein
10 PM, protein and 2 IU's
Do you think this is a good protocol or should I fast all food until ~11 and cut my last protein meal? Would a better idea be to take all 4 IU's at nights?
Not worried about sleep, I take meds. Not waking up at 3 to take a shot. Not doing morning cardio.
