Hi I'm new

Hi Minx,,,Are you planning on getting help for Michelle Jade Phillips???It appears that she is much overworked,,,VDC
 
VDC said:
Hi Minx,,,Are you planning on getting help for Michelle Jade Phillips???It appears that she is much overworked,,,VDC
LOL the stress level over there must be tremendous.
 
What, did you JOIN to read that? I couldn't find it.

Welcome to the party that is Meso, Minx.

You might want to not sign with XXX around here though, it'l just get you in trouble, except for the guys on Deca.


dolfe1 said:
I like the hardcore beginners cycle lmao.
 
Neodavid said:
What, did you JOIN to read that? I couldn't find it.

Welcome to the party that is Meso, Minx.

You might want to not sign with XXX around here though, it'l just get you in trouble, except for the guys on Deca.

No, it's under steroids.
 
You mean this? You don't think a guy can go from 200x6 to 300x15?

heh heh...


Lets say you have a current bench of 200lb's time 6 reps. When you get on the cycle you dont want to train as a "NATURAL" lifter. You want to train with the preconcieved idea that post cycle strength will come down and dropping back down to the former stregnth would be crushing. We dont want that to happen, so how will we train? Simple. We will increase or reps the stronger we get.So lets say at the end of our cycle we can handle 300lb's for 15 reps. What this means is that after the post cycle strength loss take effect you will be able to lift that 300lb's for 6 "NATURALLY".....So the basic idea is to train for strength in a high rep format to accomadate keeping strength in a natural low rep scheme. This will be a dramatic increase in strength in a natural state....thats a 100lb increase!! So after the cycles all said and done MR NATURAL is pumping out 100lb's more on his bench and maintaining a stress level that helps maintain the mass gained form the cycle.......It all comes together. As far as sets go I would just stick with a couple warm ups then work your way up to your 15 rep scheme using the heaviest possible weight. Change excercises every two weeks. Focus on major power lifts such as Flat bench, Squat, Deadlifts, Powercleans, Bentover rows...etc.


dolfe1 said:
No, it's under steroids.
 
Thanks for the reply's guys, I'l keep it in mind not to use my xxx's...

I think I'll just jiggle my 36c's instead *bounces*

I'm really enjoying this site it's cool, plenty to read up on... I haven't posted much as I don't feel i can contribute allot yet, as I'm just learning all this stuff, so keep up the good work... If I can help in my own lil way I will...

Yeah that is my site, i'm Michelle Phillips!! lol It's a quiet but funny lil site, you can go there and let your hair down...
http://queenminx.proboards22.com/index.cgi

you could say it's my spoof bodybuilding site, think 'scary movie' of the bodybuilding world...
 
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