High RDW

[ZXR-Photo]

What is the best way to lower my RDW Wile on test cyp. This is the only thing on my CBC Lab work

 

[Vajfan]

It would likely be diet related in order to reduce it. A diet that is rich in iron, vitamin B12, and folate would be helpful. Though your MCHC is in line so maybe you get enough iron as-is. Reducing caffeine as well could help.

I assume you were fasted for this test?

 

[ZXR-Photo]

It would likely be diet related in order to reduce it. A diet that is rich in iron, vitamin B12, and folate would be helpful. Though your MCHC is in line so maybe you get enough iron as-is. Reducing caffeine as well could help.

I assume you were fasted for this test?

Yes i was fasted for this test

 

[ZXR-Photo]

It would likely be diet related in order to reduce it. A diet that is rich in iron, vitamin B12, and folate would be helpful. Though your MCHC is in line so maybe you get enough iron as-is. Reducing caffeine as well could help.

I assume you were fasted for this test?

This was my b12 and folate my previous b12 lab before this i was low and was put in b12 injections should i up the dose on b12 and try to get more folate think that would help any my iorn was normal that test wont load for some reason

 

[Vajfan]

View attachment 293048View attachment 293049

This was my b12 and folate my previous b12 lab before this i was low and was put in b12 injections should i up the dose on b12 and try to get more folate think that would help any my iorn was normal that test wont load for some reason

I would definitely consult with your doctor but bringing that folate level up maybe the missing piece outside of the normal stuff (getting enough sleep not smoking, etc). Out of curiosity, did you actually notice a difference with the B12 injections?