Hobbyist to Competitor

[Wrath]

decent progress. keep at it!

 

[Mechace1]

decent progress. keep at it!

Thanks brother - strength is really up too right now so just gotta keep banging

 

[Mechace1]

Last workout before vacation for a few days here with family.. just gonna slam 2 carton of egg whites a day and eat as much meat and OKish carbs as I can over vacation and enjoy myself

Lying leg curls sets of 12-20 up to 85x12
Deadlift working up plate 25 plate 25, etc in sets of 3 until 500x3 pretty easily
Seated leg curls up to 90x20
Hack squats up to 3 plates a side for 12
Leg extensions up to 120x15
Weighted machine crunches and leg raises

20 mins cardio as always

 

[Mechace1]

Back from vacation and still going strong here.. up to 205 and not noticing much fat gain, 100% having some water retention issues. Last two days were chest/biceps and then back/ triceps. Today’s training

Smith seated ohp up to 155x110
Db lat raise up to 30x15
Machine lat raise up to 65x15
Hs seated press superset Db rear delt flyes up to 1.5 plates a side on the press for 13
Shrugs up to 225x15
Behind the back smith shrugs 160x15
Abs

 

[Mechace1]

Damn I’m bad at logging guys so going to play some catch up .. bumped deca to 600mg last week, otherwise still at 750test. Training every day on the same split, I take rest days as truly needed but my body seems to be soaking up the gear and food and loving training daily so not letting off the gas yet on that.

Diets gotten to be:
Meal 1 - 460g egg whites / 105g cream of wheat / 32g natty Pb
Meal 2 (post) - 2 scoop whey / 460g egg whites / 250g banana
Meal 3- 2 scoops whey
Meal 4 -6 - 9oz chicken / 100g white rice / bbq sauce
Meal 7 same as 4-6 but also 32g natty PB +triple zero Greek yogurt

Trainings gone well.. some recent highlights from the things I go heavy on:

Smith seated overhead 185x10
Squat 315x15
Front squat 225x12
Hack squat 4 plates a side x12
Bench 240x7 and 315x1
Incline bench 185x8
T bar rows 4 plates x8
Deadlift 500x5

Otherwise been training in 10-20 rep range on everything else and just hammering as much volume as I can. Deff getting leaner as well as far as I can tell and up to 208lbs.

Goals for next 2-3 weeks on this cycle is try to push to 215 and from there get bloods and evaluate the next move.