Hotdeezy: Sup girl

[lundgren]

No box. It is concave below the vial, hollow... What do you think?

when you place your finger on the bottom of the vial, is that it is hollow or flat?

Yea she thinks so. It's only .25cc 2x a week from a slin pin. NO WAY she'd take a 25g 1"

Try to be sure if it's really methenolone enanthate inside before use the product, some effect are irreversible

 

[hotdog23]

when you place your finger on the bottom of the vial, is that it is hollow or flat?


Try to be sure if it's really methenolone enanthate inside before use the product, some effect are irreversible

Definetly hollow on the bottom

 

[hotdog23]

Push tonight. Shoulder not feelin it. More like my rotator cuff gets so pumped stabilizing the joint in pressing - that it hurts. Big pump in tiny tiny muscles. Feeling stable at least.

Idk wtf going on weighed in @ 200 flat, lookin like shit in the mirror. Diet been good tho (not sodium). I'm hoping it's just test/deca covering up my fat loss..

Flat bench
135x10x3
185x5x2
205x2x1
DB press
60x8x3
Dips
Bwx10x2
Arnold press - RC pump start
30x12x3
BB OHP
85x8x2
Pushdowns
??x10x4
Lateral raise
10lbs
15lbs
20lbs

Sum body work. Ate Ham, scrambled eggs and grilled veggies hour after my shake. Night all

 

[hotdog23]

DL
135x10x2
225x5x2
315x3x1
365x2x1
395 fail

Weak on paper but feelin strong. Hammy STILL tweaked :-/

Hack squats x4
Leg ext x 3
Lying ham curl x4
Hip addiction and abduction 3 each



Post post workout meal not my waffle

 

[Cmxer32]

That waffle looks delicious. Forget the eggs and gym steak!

 

[HuckingFuge]

6 whole eggs and juicy steak, talk about yummy

 

[hotdog23]

New split

M - back width/rear delts
T - OHP / side delt
W- leg day
T- back thickness/biceps
F-chest/triceps
Off or legs
Off

Down to 199lbs. Don't wanna lose much more size but may have to in quest to lose BF





Test/deca got me a lil watery

 

[HuckingFuge]

keep pushing forward. that little bit of fat will come off in time.

 

[hotdog23]

keep pushing forward. that little bit of fat will come off in time.

Thanks. No more waffles . Might try some clen my last 3 weeks

 

[HuckingFuge]

fuck clen.

 

[hotdog23]

Bump. Hotdog ain't no page 2 motherfucker.

Key notes
Diet getting more consistent. Carbs almost exclusively coming from veggies

Losing fat. Progress every week. Holding at 199, like to be bigger but who doesn't

Um workout tonite
Lat pull downs wide grip
20x1
15x1
10-8-6-4-2-1

Reverse grip pulldown
8x3
Close grip pull down
2 epic drop sets

Face pulls
15x2
10x2
8x2

Hanging Leg raises
5 sets

Lats are fuckin fried. Unfortunately tweaked hammy AGAIN (last week)!! really just gonna lay off and rehab for as long as I have too. It's really holding me back and the workouts I do can't have any consistency. Just gonna maintain legs with "pump" work til I'm healthy, trap bar deads/hack squat/isolation machines etc

 

[hotdog23]

Waist lookin tight. Lat spread always my best shot

Got a get a front double in the morning before I get all bloated ( salty protein on the run)

 

[Cmxer32]

Looking slim my dude!! What are you.. Bout a 32 waist?

 

[hotdog23]

Looking slim my dude!! What are you.. Bout a 32 waist?

Hey guy. Will be soon! Very close now

 

[pmac928]

keep up the hard work!!!

 

[CeymoreButtz]

Looking leaner Hotdog, keep it up my friend!

Summer will be here soon

 

[hotdog23]

Looking leaner Hotdog, keep it up my friend!

Summer will be here soon

Can't wait for that shit!

 

[hotdog23]

Killed it in gym today. Work travel and some important basketball gonna keep me outta training til Monday.

Chest press machine
3x10
Dips
4x15
Pec flye
4x10
Tri pushdown
3x15

Close grip cable row
1x15
2x10
2x8
2x5
Hammer strength row
4x8

Ohh threw up 245 pretty easy on flat bench. Sux cuz I know I'd be reppin 315 right now without this shoulder. Oh well

 

[hotdog23]

 

[FuriousWO]

Dude you're rockin it. Keep up the hard work on this