How far have we came? Let's see some before / progress pictures ... Curious of the meso

[Nitrust]

Why did you quote me, I did t say shit about his diet. I told the man to cut his hair and get a tan. He's lean as fuck he just needs to eat alot but not put on a layer of fat. Lean meats and complex carbs

 

[Cock_diesel]

Why did you quote me, I did t say shit about his diet. I told the man to cut his hair and get a tan. He's lean as fuck he just needs to eat alot but not put on a layer of fat. Lean meats and complex carbs

Didn't mean to quote you bud. But he can afford to put on some fat if you ask me. Lean meats? He's not prepping for a show. He needs to put on some weight. Red meat twice a day would help him more than hurt.

 

[Tmisatix]

Didn't mean to quote you bud. But he can afford to put on some fat if you ask me. Lean meats? He's not prepping for a show. He needs to put on some weight. Red meat twice a day would help him more than hurt.

Nitrust is right, bro. Lean meats and complex carbs in high portions. I've added more fats which seemed to be low

I do have plans to eventually compete. i really want to look freaky lol, big and shredded ... Hopefully soon

 

[Tmisatix]

Yea you do I'm telling you bro, take my advice, get a fuckin tan too

I'll be a new person next set of progress photos

 

[Cock_diesel]

Nitrust is right, bro. Lean meats and complex carbs in high portions. I've added more fats which seemed to be low

I do have plans to eventually compete. i really want to look freaky lol, big and shredded ... Hopefully soon

Lol. Ok keep eating chicken and fish.

 

[Tmisatix]

Lol. Ok keep eating chicken and fish.

in addition to dense calories is what I'm saying and I agree with you as well. It be impossible lol

 

[Nitrust]

Lots of eggs, milk, steak, oats, and rice. Your on the right track though. Made Hella progress, you should be proud just keep it up

 

[Tmisatix]

Lots of eggs, milk, steak, oats, and rice. Your on the right track though. Made Hella progress, you should be proud just keep it up

Thanks man

 

[Cock_diesel]

in addition to dense calories is what I'm saying and I agree with you as well. It be impossible lol

There you go. In addition to.

 

[NovaFlex]

Posted there in my log, but why not here too? Top pictures were from today. Sitting at around 245-250, depending on my water weight. Been recomping really nicely while slowly going down the scale. The bottom pictures are from 3-3 1/2 months ago, when I got my gym membership



Haven't cycled yet. Have my first cycle sitting here until I get to 220. Hopefully by the end of summer...



Long way to go. Hopefully my next post will be next year and 100% different.

 

[Nitrust]

Posted there in my log, but why not here too? Top pictures were from today. Sitting at around 245-250, depending on my water weight. Been recomping really nicely while slowly going down the scale. The bottom pictures are from 3-3 1/2 months ago, when I got my gym membership

View attachment 42131

Haven't cycled yet. Have my first cycle sitting here until I get to 220. Hopefully by the end of summer...



Long way to go. Hopefully my next post will be next year and 100% different.

Kudos to you for having your cycle ready, and learning while you loose your body fat! Get down to 15-18%

I applaud you sir, keep up the good work.

 

[NovaFlex]

Kudos to you for having your cycle ready, and learning while you loose your body fat! Get down to 15-18%

I applaud you sir, keep up the good work.

Thanks bro. Long road, especially doing it natural. But the rewards of cycling will be worth it n the end

 

[Flabby]

year of back gains #stillfat. Prep starts in a week. I'll be keeping up a thread on that when I start

 

[Oregongearhead]

View attachment 42142 year of back gains #stillfat. Prep starts in a week. I'll be keeping up a thread on that when I start

Flabby no more good job . Great before & after

 

[Flabby]

Flabby no more good job . Great before & after

I just can't wait until I get shredded as hell. Tiny waist = wider back

 

[Oregongearhead]

View attachment 42032 View attachment 42033 View attachment 42034 Scrawny pic was about 5 1/2 years ago. Only the past two years Have I dieted and trained consistently. Good progress?

Cock_diesel is about ready for a show . Deep cuts !

 

[Cock_diesel]

Cock_diesel is about ready for a show . Deep cuts !

I'm gonna wait at least another 6-8 months man. Trying to put on some more size. I like to compete to win not just to say I did a show. Second place hits you where it hurts for some reason lol. But thanks for the compliment bud!

 

[Tmisatix]

I'm gonna wait at least another 6-8 months man. Trying to put on some more size. I like to compete to win not just to say I did a show. Second place hits you where it hurts for some reason lol. But thanks for the compliment bud!

Bro, you're ready and I wouldn't wait if you really want to compete... At your size and condition you'd do well. Your diet phase would hardly even be a full on phase, more so just the depletion and drying out. Do it because you really want to get your feet wet before you change your mind

 

[Oregongearhead]

I'm gonna wait at least another 6-8 months man. Trying to put on some more size. I like to compete to win not just to say I did a show. Second place hits you where it hurts for some reason lol. But thanks for the compliment bud!

I myself think 2nd place is better than not entering . Getting you feet wet is always the best experience ....Goodluck

 

[Cock_diesel]

I myself think 2nd place is better than not entering . Getting you feet wet is always the best experience ....Goodluck

I've done shows guys. I need to bring up some lagging body parts. I'm trying to catch the rebound from this cut and grow for a while. Dieting a few times a year kills progress. I need to eat and grow.