How much cals in a day is needed to bulk.

[Juggy85]

I know 1goods to 2g of protein by your body weight but how do you figure cals up?

 

[Docd187123]

1g protein per pound body weight is plenty of protein. The amount of calories required to bulk is any amount of calories more than you burn in a day.

 

[Perrin Aybara]

You figure out your TDEE and then depending on how fast and how much weight you want to gain you'll eat over that amount daily by however much is required to reach your goals.

 

[RodgerThat]

From your stats I'd say anywhere from 3500-4K a day for a truly successful bulk if you are natty and going for it maybe 3200-3500 daily depending on how rigorous your job is

 

[Juggy85]

Thanks bros