same haha except I made sirloin steak and a protein shake. Low carbing it for a few daysThank you
Going to watch this now while eating my chicken breast and Jasmine rice post workout meal
checking the video out now
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same haha except I made sirloin steak and a protein shake. Low carbing it for a few daysThank you
Going to watch this now while eating my chicken breast and Jasmine rice post workout meal
Very good choicesame haha except I made sirloin steak and a protein shake. Low carbing it for a few days
checking the video out now
Isnt whey just dairy?
Thats what I thought... its literal foodJust?? Yeah it is, animal protein source. Basically coming from cows, the ones we eat their stakes. It's like saying eggs are not good but i'd slam chicken breast.
That’s very simplifedThats what I thought... its literal food
Thats what I thought... its literal food
Love intra workout shakes, Justin actually talks a lot about that topic as well. I feel like especially when taking rapid insulin pre workout, EAAs are an absolute necessity to “optimize” that training window. I think there use for EAAs without insulin as well. I like keeping cyclic dextrin in during workouts at all times no matter what phase i’m in or drugs i’m onThank you
Going to watch this now while eating my chicken breast and Jasmine rice post workout meal
Edit: Good video!
While we are on the subject. I only use Whey in my pre and insta workout shakes which also includes cyclic dextrin and EAA and BCAA
Thoughts or discussion on Intra workout shakes?
yeah i consume a large portion of whey protein as well. Helps me get the protein in when my appetite isnt up to par, or to load up on my post workout protein intakeI've seen plenty of coaches lately preaching the "good clean food sources" stuff and that relates to chicken and rice while cutting and chicken/beef and rice in the off season.
On the other hand when i watch some of the actual bodybuilders full day of eating i'm getting full of seeing them slamming whey shakes and cream of rice and oatmeals for breakfast, preworkout, postworkout, before bed..those powders are literally everywhere. The EAAs, the cyclic dextrins, and this and that. Sometimes i wonder, where's the food?
Nick walker has plenty of videos of him “slamming” his quality HD Muscle ProHD peanut butter chocolate whey bs all day every day. And then he admits on podcasts he doesn’t have any whey in his diets at all. Then backtracks real quick with “but pro hd makes some really great flavors that i do enjoy” so just do remember that these guys need to make money and most are making money by featuring brandsI've seen plenty of coaches lately preaching the "good clean food sources" stuff and that relates to chicken and rice while cutting and chicken/beef and rice in the off season.
On the other hand when i watch some of the actual bodybuilders full day of eating i'm getting full of seeing them slamming whey shakes and cream of rice and oatmeals for breakfast, preworkout, postworkout, before bed..those powders are literally everywhere. The EAAs, the cyclic dextrins, and this and that. Sometimes i wonder, where's the food?
so if im 110 kilos youre saying i only need 88g of protein? yeah... noExcess protein(which seems common around here) is pretty much useless. For maintaining you need .8g per kilo independent of activity and for growth add 5-10 grams to that total.
ExactlyNick walker has plenty of videos of him “slamming” his quality HD Muscle ProHD peanut butter chocolate whey bs all day every day. And then he admits on podcasts he doesn’t have any whey in his diets at all. Then backtracks real quick with “but pro hd makes some really great flavors that i do enjoy” so just do remember that these guys need to make money and most are making money by featuring brands
Edit; and the celsius promos where he’s holding it up to his mouth “taking a drink” and the can hasn’t even been opened cracks me up
yeah i consume a large portion of whey protein as well. Helps me get the protein in when my appetite isnt up to par, or to load up on my post workout protein intake
I think it really just comes down to preference and convenience. The gains between whey protein and actual food sources are probably the same, or maybe marginally different at worst.
Because Roman Fritz said not to lol
It’s just easier to make sure I’m getting at least my Protein from a quality protein source. I get a little protein from Jasmine rice and I have some whey in my pre workout and intra workout drinks (with cyclic dextrin) but it’s a small amount by comparison and not as quality protein source. My diet is extremely strict so there isn’t any other random sources of protein.
Post the study that analyzed protein requirements in enhanced individuals carrying 50-60lbs of muscle over their natural frame.Excess protein(which seems common around here) is pretty much useless. For maintaining you need .8g per kilo independent of activity and for growth add 5-10 grams to that total.