Deskoze38192
Member
Yes he does have outstanding genetics but the training and diet are major factors because you don’t look like that by sitting on the couch eating chips even with perfect geneticsNo disrespect meant but I have no clue how Roman is the size he is. I've seen some of his YouTube vids and the weights he uses are so light. He doesn't even go that slow on the eccentric. Must be insane genetics and lots of gear
I understand your point because i used to do powerlifting so those weights seems light but remember it’s not so much about the weight but rather the intense focus on working only the target muscle. He also does differentt much higher rep ranges for different muscles. Very little or no rest for small muscles and gets incredible pumps from his workouts.
That’s what gives him his physique
The drugs shouldn’t even be considered. You think he is stage lean in the off season and huge because he’s taking 5x what the other pros are? That’s not the case. The drugs don’t work like that. And he’s very open about what he takes.
They are all on a lot of drugs at times, It’s training and diet that makes the difference
Never excuse a pros results with “it’s genetics or drugs”, they all have good genetics and are on gear, it always incredibly hard work and consistent discipline that builds a quality physique at that level
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