How much ya skwaat?

[DonQKong]

Started Mad cow 5*5 today for 11 weeks. Got new SBT kneesleeve and better bodies belt. Felt better than ever, look forward to this run

 

[Gain Train]

well my goal was to squat 700lbs by the time I have my meet in April, but I instead hit 700lbs on Friday lol. Time to work on deadlift and bench

 

[DonQKong]

well my goal was to squat 700lbs by the time I have my meet in April, but I instead hit 700lbs on Friday lol. Time to work on deadlift and bench

Holy shit bud, what are you cycling?

 

[Gain Train]

Holy shit bud, what are you cycling?

I'm finishing up my Test E & Tren E cycle, I ran my Tren E at 400mg/wk and Test E at 250mg/wk

 

[Testing12]

Im only hitting 225x10 with strict form though.

 

[Testing12]

I was thinking about that the other day actually. I'm just an idiot mind you, but I think the bodyweight thing is somewhat misleading. I've had people say that a guy who weighs 150 lbs and squats double bodyweight is "stronger" than someone that weighs 300lb and only squats 1.5 times bodyweight and I don't think it's fair to say cuz 300lb isn't really anything, but 750 lbs is a considerable amount of weight.

Would be similar to what they say about ants.

 

[Gain Train]

Would be similar to what they say about ants.

Yeah people prefer to pay more attention to overall output rather than power production per pound

 

[DonQKong]

I'm finishing up my Test E & Tren E cycle, I ran my Tren E at 400mg/wk and Test E at 250mg/wk

Fucking hell bud you are squatting twice my weight and you only run what's that 0.65g of juice per week. Well done to you!

 

[NovaFlex]

Fucking hell bud you are squatting twice my weight and you only run what's that 0.65g of juice per week. Well done to you!

Smart Training and diet, yeah?

 

[Testing12]

Yeah people prefer to pay more attention to overall output rather than power production per pound

I've always been of the thought that I would rather be able to move moderate weight multiple times than alot once

 

[Gain Train]

I've always been of the thought that I would rather be able to move moderate weight multiple times than alot once

I mean my volume days I'll do 4 sets of 15 with 405lbs lol

 

[Gain Train]

Smart Training and diet, yeah?

more so training, my diet could be better but I'm still working on that aspect

 

[Perrin Aybara]

Smart Training and diet, yeah?

And top tier strength genetics.

I've always been of the thought that I would rather be able to move moderate weight multiple times than alot once

The more you can move for one the more you can move multiple times and vice versa. It can be skewed a little one way, but it's not really going to be one or the other.

 

[devildog93]

To each his own. I prefer the most weight. Richard Simmons i am sure likes high reps.

 

[49ER]

I was in the mid 500's but strained the shit out my back 3 months ago last comp but manged to hit 507 on Tuesday

 

[DonQKong]

 

[220elite]

Old video still from a easy 605lb squat

 

[220elite]

Getting signed up for a powerlifting meet in april. Probably 242 weight class and in sleeves.

 

[DonQKong]

In my 3rd week of Madcow 5*5. Not that heavy yet, 5 * 105kg on the 5th set. Definitely feels better than 5*5 Stronglift, which was a waste of time for me IMO. Lifted 6000 kilo / 13000 lbs all together last Friday - over 20 sets. Buzzing.

 

[Gain Train]

In my 3rd week of Madcow 5*5. Not that heavy yet, 5 * 105kg on the 5th set. Definitely feels better than 5*5 Stronglift, which was a waste of time for me IMO. Lifted 6000 kilo / 13000 lbs all together last Friday - over 20 sets. Buzzing.

I've never used a 5x5 program before but have you ever tried Smolov? I started doing that back in highschool and loved it