Well it’s been up and down.
I had been used to eating a salad every day with all my leafy greens, broccoli, spinach leaf, cabbage, but it makes me swell up like the Michelin man.
So I rearranged my food intake to have less bloat.
My biggest issue is I’m over eating right before bed, and the snack is almond butter, and peanut butter.
Hell im prob eating a 1000 calories of it just by itself. I got to quit buying it. I’m just to weak lol
The rest of my diet tho is on par.
Steak and eggs, Turkey, beef, salmon, cod, and tuna steaks.
Blew 120 yesterday on mainly just meats.
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