:"I GOT NEXT"::TEK's WINTER PHOTO LOG:

[TANGO.ECHO.KILO]

Don't sleep on TEK..
Coffee/Cope wintergreen/apple pie brandy/sprinkle of DBOL= Tiger Blood

Dynamic Stretching Warmup
10x 40yd wind sprint
200 JJ's
4 sets pushups to failure

4 x 10 front squat 65%
4 x 5 hang clean to front squat 85%
4 x 10,8,5,5, flat bench
4x10 S/L DL 65%
4x5 one arm DB snatch
4x8 OH log press

prowler push
farmers walk
walking lunges
2x40 BB jump squats 225lbs

vomit....rinse...repeat








HAPPY FRIDAY 13TH BOYS...

 

[gr8whitetrukker]

Thats a nice look. I think you ought to consider lucha libre.

Btw stallion, how many pushups can you do in one set?

 

[TANGO.ECHO.KILO]

oh...and a happy Vday



I've got my first 2hr Ballet class tonight, should get interesting....
tumbling/parkour demo tomorrow.
Sat night got a couple team guys comin into town, headed out trappin, see you boys on the other side.

 

[Harry]

^^^ she definitely won't drown with those

 

[TANGO.ECHO.KILO]

Thats a nice look. I think you ought to consider lucha libre.

Btw stallion, how many pushups can you do in one set?

I do them mantis grip with the back of my hands on the floor, fingers pointed in, usually about 55-65 before it starts tweaking my wrist

 

[TANGO.ECHO.KILO]

College girl brought a box of frozen thin mints over and turned my world upside down, girl scout cookies are my Kryptonite, I slammed at least 75% before I came up for air.
Don't bring that shit in my house girl, self control isn't my strong suit..

 

[gr8whitetrukker]

@TANGO.ECHO.KILO

Did I read that right... ballet?

 

[TANGO.ECHO.KILO]

@TANGO.ECHO.KILO

Did I read that right... ballet?

first timer. Should be good for my footwork, may recruit some top talent as well

 

[Notits]

@TANGO.ECHO.KILO

Did I read that right... ballet?

Ballet = women
Same idea as horse riding.

 

[MacDaddy]

In for the Doe pics...

Nice work TEK

subbed

 

[Harry]

^^^ those roast beef curtains in your avi need to go away

 

[greenddog1]

One of the baddest guys I ever met had a ballet background. He was the epitome of swift,silent and deadly. He could take you down with speed, strength and a grace that would leave you wondering wtf just happened. Just glad he was on my side.

Can't wait to see a pic of you in a tutu.

 

[gr8whitetrukker]

Jean Claude Van Damme was in to ballet. Contrary to popular belief he was not in to martial arts.

But he WAS french...whats your excuse?

 

[HuckingFuge]

Jean Claude Van Damme was in to ballet. Contrary to popular belief he was not in to martial arts.

But he WAS french...whats your excuse?

I believe he was Belgian.

 

[TANGO.ECHO.KILO]

Jean Claude Van Damme was in to ballet. Contrary to popular belief he was not in to martial arts.

But he WAS french...whats your excuse?

I didn't know that about Van Damme, but I knew that he did train extensively under Tuhon Gaudiosa Ruby, so we share that as well....

http://www.comjuka.com/founder.htm
http://filipinoroyalty.blogspot.com/2008/05/tuhon-gaudiosa-ruby.html
http://www.usadojo.com/biographies/tuhon-ruby.htm



@gr8whitetrukker Check that date^^^

 

[TANGO.ECHO.KILO]

I believe he was Belgian.

The Muscles from Brussels...I didn't know he won the Mr. Belgium Bodybuilding title at 18

 

[gr8whitetrukker]

I believe he was Belgian.

I didn't know that about Van Damme, but I knew that he did train extensively under Tuhon Gaudiosa Ruby, so we share that as well....

http://www.comjuka.com/founder.htm
http://filipinoroyalty.blogspot.com/2008/05/tuhon-gaudiosa-ruby.html
http://www.usadojo.com/biographies/tuhon-ruby.htm

View attachment 20350

@gr8whitetrukker Check that date^^^

By my math you were just a pimple faced youngster then

 

[biggerben69]

^^^ those roast beef curtains in your avi need to go away

He must've missed the memo...Hey silly macdaddy...we're all very impressed with the avi and all, but that shit is old news and the pussy avi's are out. Get with the motherfucking program.

TEK, looking like a silent killer. It looks like I'd have a blast if you let me hang with you. I dig the mask...I believe I had the first avi with one a year or so ago?

 

[TANGO.ECHO.KILO]

@biggerben69 ah thanks for stopping in brother...
What can I say I wanna be like you when I grow up, imitation is the highest form of flattery my friend.
@Voltrader had an epic Iron Man cameo as well

 

[gr8whitetrukker]

Well shit y'all are inspiring me. I gotta get creative and find some mug cover. Ill see what I can come up with...