If you only had 8 exercises.

laclark89

Well-known Member
something I seen that was brought up on you tube I think it was if you only had x amount of exercises you had to stick to forever what would they be. So I choose 8 , and am curious to see what some of your guys choices are. I also chose some more basic stuff I could find anywhere or possibly do at home not some rare fancy piece of equipment.

1. Barbell Squat “various widths/variations”
2. Dumbell bunch “various angles”
3. Barbell row “thickness”
4. Lat pulls “width”
5. Tricep extensions
6. Hammer curl “hits bis and for arms.”
7. Side laterals
8. Hanging leg raises “core”
 
Squat
Leg curl
Calve raise
Press
Row
Pull down
Tri Press down
Curl
But i think i need 9 as i would throw in laterals.
 
If I had a home gym with only a squat rack, barbell, weights, and an adjustable bench:

Squat, deadlift, bench press, military press, and chins.

I've been doing a lot of glute work lately so glute bridges and hip thrusts.

That's only 7 so I guess the 8th would be front squats or barbell hack squats.
 
Deadlifts
HT or Bridge
Squat
Pulldowns (1 exercise, many variations. Am I cheating??)
Shoulder press
Lat raises
Ez curls
Close grip press

(I like KB swings, a lot, and I would sub them for other hip extension stuff, if no equipment is free to use).

I am sure that within the next 30 seconds I will change my mind about my list.
 
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