iris
Well-known Member
In defense of Westside Barbell training
Why "in defence", though?
Nothing was said against it, here.
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In defense of Westside Barbell training
That’s what implants are for.Can I sneak in the odd set of calf raises so my calves don’t fall behind too bad?
Glutes are the largest musclemin the body. The posterior chain is the largest group of muscles on the body. Failure to train them properly will lead to an awfully long list of problems and pains in the older version of you
Calf’s are one of the most genetic body parts, I have calf’s that are shitting on some pro bbs. How many over weight white men have u seen In shorts with some crazy ones, I’ve seen a ton.That’s what implants are for.
Absolutely genetic, i agree! You see 40-50yo overweight natty mailmen with calves bigger than ifbb pros.Calf’s are one of the most genetic body parts, I have calf’s that are shitting on some pro bbs. How many over weight white men have u seen In shorts with some crazy ones, I’ve seen a ton.
Absolutely genetic, i agree! You see 40-50yo overweight natty mailmen with calves bigger than ifbb pros.
Work work work. Gym gym gym. That's about it for me, just chillin loving life. How ya been iris?WHERE HAVE U BEEN??????
Work work work. Gym gym gym. That's about it for me, just chillin loving life. How ya been iris?
1. Incline db press@nightprowler7 thanks for your greetings here, but we are still waiting for your 8
Congrats on ranking up bud. This is a little more sustainable, like I had in mind for my choices.1. Incline db press
2. Seated rows
3. Tricep pull downs
4. Alt bicep curls
5. Lateral raises
6. Pec deck
7. Rack pulls
8. Dips
great 6 if you are in high school. But if you live to 60-65 at social security age , I’d bet $ you won’t be doing these enless u don’t push it and are an outlier. Im only 36 and barbell rows and chiins are all I can seriously do these days out of your 6. Everyone’s different but I getting old or am a bum.Love this topic, but my answers are super typical for a powerlifter. I don’t even need 8. I basically just do these 6:
1. Squat
2. Deadlift
3. Bench
4. Barbell Rows
5. Chin-Ups
6. OHP
Oh I’m 35 and there’s always aches and pains. Everyone’s different though and I see the wisdom is switching strategies as you age. I’m going to try and last as long as I can in the strength arena before going more hypertrophy focused.Congrats on ranking up bud. This is a little more sustainable, like I had in mind for my choices.
great 6 if you are in high school. But if you live to 60-65 at social security age , I’d bet $ you won’t be doing these enless u don’t push it and are an outlier. Im only 36 and barbell rows and chiins are all I can seriously do these days out of your 6. Everyone’s different but I getting old or am a bum.
You had to walk 5 miles uphill in the snow one way to get to the gym right? LolYou fkrs consider yourselves old at 35?
What are we trye old timers, dead men walking?
Back in my day....
Bro I’m in my 30s and I feel that shit in my bones already lol. 40-50hrs a week at work, 10hrs a week at the gym…
Plus if you have kids. That shit will wear you out lol. I feel old as fuck,
It ain't Netflix and chill. Or is it?Some days I just fall asleep watching the price is right.
You fkrs consider yourselves old at 35?
What are we trye old timers
Target: Not being a fragile old fart
Thats 15 and we had to go through a combat zone lolYou had to walk 5 miles uphill in the snow one way to get to the gym right? Lol
Wait till things you never knew that existed in your body start to acheBro I’m in my 30s and I feel that shit in my bones already lol.
Dead. I said I was the sexiest dead man. Or it was dead sexy? Or dad sexy? Or sexy daddy?You told me you are 33, like Jesus, AND the sexiest man alive.
To you? Never.U lying?
I am #forevernuttyWhat next, are you going to tell me you aren't even #nattyforever?
Better that than tripping and breaking something else in the process lolU breaking my heart
Dead. I said I was the sexiest dead man. Or it was dead sexy? Or dad sexy? Or sexy daddy?
I plead the 5th!
To you? Never.
I am #forevernutty
two almonds sized balls to go along with it.
Have a glass of wine or three and reconsiderYou be a smart ass and try to pull wool over my eyes.
Doesn't work.
You 'd surprised that the two aren't mutually exclusiveApparently, not:
#forevernutty my ass